Good Grief!
Welcome FNG (Pantyhose) Warmup SSH 15ic Alt Toe Touch 15ic Windmills 15ic Humpys 15ic Mosey to Club Cola for some wall fun (3 sets each) decline Peter Parkers 15ic wall sits alternating Muhammad Ali’s, Joe Frazier’s, and Ken Norton’s 20ic Itsy Bitsy Spider 15ic Mosey to the Drug Store parking lot (3 sets each) […]
Burpee Love
We had 7 Pax at 300. Padawan is back for his first one after his surgery, happy to see him. Warmups x 15: SSH Imperial Strorm Troopers Humpies Alt Toe Touches Windmills Arm Circles Reverse Arm Circles We mossed to the tennis court where 6 tennis courts are located. Noting that tennis has a funny […]
SPEEDFORNEED in Hickory – HCA 5K
For F3 Hickory and Hickory Christian Academy August 26, 2017 is going to be a historical day . . . Speed for Need is taking charge within F3 Nation, and the Hickory Christian Academy 5k is the Hickory Region’s chance to bring this service to our Region – the first opportunity for Speed for Need […]
Football Camp – F3 Style
YHC was graced with the opportunity to quest Q at Hurler this morning. When Twig asked me a while back if I would want to make an appearance, I gladly accepted. Needless, to say, this morning was a great time. 10 PAX showed up, got better, and got prepped for football season! Today’s workout was […]
Will You Wait and Weight???
Today was all good. Up on time, constitution in balance, reviewed the route and had WOD figured out. All was good, but was running a bit late. On my way I get a call from Crop…..but no one on the line. Figure he is worrying with a bunch of PAX waiting on the steps to […]
Hey Batter Batter
YHC recently read about a Plank special 9 inning workout and couldn’t resist rolling it out at 300 this past Saturday. If you didn’t get the chance to read Plank’s back blast or maybe you forgot how it works let me spell it out for you . Play on a ball field preferably You need […]
BOMBS over SoCal!!!
It was great to get to Q SoCal for the first time!! Being with the Granite Falls guys again was Awesome. I appreciate everyone who showed up. THE THANG SSH x 30 ATT x 15 Abagoda x 10 Good Morning x 10 Pickle Pounders x 10 High Knee x 10 Mosey to church parking […]
I grew up in the Hickory/Mnt. View area, moved away for a while and came back. That puts me at about 20yrs in the Hickory area. In those 20 years, the only reason I’ve found for going to Granite falls(and I’m sure there is lots more to offer, I just do go there) was Al’s […]
Tour de Granite
Warmup ssh 15ic Alt. Toe Touch 15ic Humpees 15ic Windmills 15ic Since our brother Fuse came by to check the great town of Granite out, we had to take a tour. During the complete tour the Pax did 10 to 1 burpees, while stopping at a couple sights for other workouts. SITE 1. The Drugstore […]