Warmup

• ssh 15ic
• Alt. Toe Touch 15ic
• Humpees 15ic
• Windmills 15ic

Since our brother Fuse came by to check the great town of Granite out, we had to take a tour. During the complete tour the Pax did 10 to 1 burpees, while stopping at a couple sights for other workouts. 

SITE 1. The Drugstore

• Tricep dips- 2sets x15ic
• Box jumps- 10ic
• Stepups- 15ic

SITE 2. The Great Wall (Club Cola)

• Bridge Thrust
• Inverted Peter Parkers
• Itsy Bitsy Spider
• Wall sits

All were 3sets of 10ic

 

SITE 3. Flick Video

• Pax circled up for a lil Mary rotating 180* between exercises by Bear Crawl and Crab Walk.
• LBC
• RBC
• Freddie Mercury
• Rope Climb
• Pretzels
• American Hammers
• Peter Parkers

All were 15ic

Mosey back to the flag for our last burpee. 

 

COT:  

1 Corinthians 9:24-25New International Version (NIV)

The Need for Self-Discipline

²⁴ Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. ²⁵ Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever.