One “GROSS” Workout @ SoCal
4 PAX posted @ SoCal for a muggy, warm evening in downtown Granite Falls. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Alternating Toe Touches Abe Vigodas Moseyed to Granite Drug parking lot. YHC gave a brief explanation of a gross. In Purchasing, a gross = 144 (ex: 12 […]
Yup. It happened.
Not official unless there is a flag and a backblast. Well…the shovel flag was securely planted, and it is verified by this here backblast. So…I guess today really happened. Warm up: X17 (today is the 17th…it’s what I do. But the Granite boys know better than to put me on New Year’s Eve or Halloween….) […]
GF 300 – Nolan Richardson History Lesson – 40 minutes of H _ _ L!
8 PAX posted for a somewhat muggy, but overcast Saturday morning @ 300. Warm-ups x 15 reps – in cadence Side Straddle Hop Humpies Little Arm Circles Moroccan Night Clubs Merkins – x 10 reps Moseyed to block pile where each of us grabbed a coupon. YHC gave a brief History lessons to the PAX […]
Camp Caraway Crew
F3 (@Camp Caraway) 7/3/2018 @530 Temp: 72 degrees Happy ALMOST Independence Day! 3 PAX from Granite talked a FNG into a wonderful, bird chirping, cloudless and clear F3 workout here at CAMP CARAWAY! (Asheboro, NC). MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say. Our friend from Church got the […]
3 year anniversary of Copperhead Creek
9 pax at Copperhead Creek to help celebrate our 3 year anniversary. So it’s hard to believe that we’ve been doing this thing called F3 in Taylorsville. And it’s been a great experience thus far. Like YHC told the men this morning I might not be in the best shape of my life but I’m […]
C Ed and the Pacific Northwest
A: Typewriters Buggy Whips Secretaries Wall Mounted Home Phones Trapper Keepers Backblasts Q: Name 6 things that no one in F3 Hickory (except Patty Mayo and Cousin Eddie) uses anymore. Ok, so I haven’t used a typewriter since Typing Class at HHS, I’ve never owned a buggy whip, had a secretary, don’t even answer my […]
Merkin Ladder – 2 Ply Style
7 PAX posted on this 72 degree warm, muggy morning. Warm-ups x 15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Alternating Toe Touches After warm-ups, PAX moseyed to front parking lot of Granite Falls Middle School. This is the location where F3 Granite Falls will paint the rock on […]
5.31.18 Stretch it out
I’ve been out for a month nursing a hammy and lower back strain. Not really interested in block work or burpees… but I need to get back on the horse. ???? Yoga. Mosey to Fellowship Christian on the corner. Sun salutation x5 Sun salutation fold- step back to plank- merkin x5 L Leg in to […]
“That’s NOT what I meant by that Guys…!”
“300” workout: 6 PAX, 0 FNGs, 67 degrees Why so many 26’s? Today is the 26th. And how did we select the lexicon workouts? I just did things that I like. I like working out with blocks, I like the fields, and I like the 1980s. What more can I say?! And the theme, […]
So Much Fun It Should Be Illegal
So, the SoCal workout got bumped from it’s normal AO because of Art in The Park in lovely downtown Granite Falls. So we graciously moved it to The Tater Hole! Warmups: SSH (everything we did tonight was 15 – well almost) IST ATT Merkins Butt Kickers High Knees DCR High/Low Planks The Thang: We partnered […]