DATE: 2023-04-05 AO: Stargate Q: Bismarck – Todd Van Osdol PAX: Friar, Spokes, RX james robertson, Hanger, Babyface FNGs: None COUNT: 6 No Q on schedule so Bismarck got us all set up…. THE THANG: Head out from AO, loop down and take College all the way to Devils path. […]
DATE: 2023-04-05 AO: Showtime Q: Stovepipe PAX: APPleSauce, Chad Freitag, Lynn Starnes-Delivery, Feeny, Harumph, Jake Brake, Medball (Nan’tan), Stovepipe FNGs: None COUNT: 8 WARMUP: Feeny challenge THE THANG: Tour of Conover MARY: Had a Little 🐑 ANNOUNCEMENTS: Easter Convergence Saturday 6:15 am @ #star⭐️! COT: Jesus Christ came for one […]
DATE: 2023-04-03 AO: Er Q: cousin Eddie PAX: Gasman, Chris Diamond/ Ricky Bobby, Sparkles, Jordache, HBC, Will Clark – CrossStitch, Ferdinand, Cheezwiz, Hky Goodwill, Targèt FNGs: None COUNT: 11 WARMUP: New/ Old ER-does anybody know how it goes? Gasman is the new site Q!
DATE: 2023-04-05 AO: Organ-Grinder Q: Pipeline PAX: Miss Kitty, Flamer, Beaker, Cropduster, cousin Eddie, Ashley Hightower – Doughboy FNGs: none COUNT: 7 WARMUP: no THE THANG: Rucking and run MARY: ANNOUNCEMENTS: Easter conversation COT: John 13:3-6
DATE: 2023-04-05 AO: Slingblade Q: Twig PAX: Castaway, Jumpsuit FNGs: Tumbleweed, Nabuc COUNT: 5 Rhodhiss hill and Laurel all in. one!!
DATE: 2023-04-04 AO: Station Q: Gump Got Gumption PAX: Thin Mint, Gump Got Gumption, HayHay, Stovepipe, jeff allen- o’douls, APPleSauce, Lynn Starnes-Delivery, Gasman, Pony FNGs: None COUNT: 9 WARMUP: “There is no great genius without a mixture of madness” – Aristotle. If that’s true ol Aristotle, consider me right up […]
DATE: 2023-04-04 AO: Mount Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Sinkhole FNGs: None COUNT: 4 WARMUP: Warm Up SSH x14, Arm Circles x14, Storm Troopers x14, Humpies x14, Good Mornings x4 THE THANG: EMOM for 4 minutes 4 Merkins 4 […]
DATE: 2023-04-04 AO: Hurler Q: Babyface PAX: DeuceF3, Sega, Twig, Matlock, Targèt FNGs: Dory COUNT: 7 Tammy Faye was the Q but he’s been MIA lately. so, group Q was ran this AM. WARMUP: standard stuff THE THANG: mosey to block pile. rep an exercise and then run about the […]
DATE: 2023-04-04 AO: Star Q: Sparkles PAX: Belding, Plank, Chris Diamond/ Ricky Bobby, Hot Lips, Ground Up, Stickshift FNGs: None COUNT: 7 WARMUP: SSH & ATT THE THANG: too many calf raises were done, along many other leg exercises, some of them included rocks (aka ISS)! Finished with motivators to […]
DATE: 2023-04-03 AO: Evening-Wood Q: Caboose PAX: Flamer, Lil Sweet, Bubbly, Happy Trees, Creamsicle, Caboose FNGs: Crease COUNT: 7 WARMUP: SSH, Lunge Walk with Twist, High Knees, Buttkickers, Side Shuffle, Karaoke THE THANG: Ladder with Curls for the Girls and Merkins, Wall Sit, Triceps Dip, Ring of Fire MARY: about […]
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