DATE: 2023-04-04
AO: Hurler
Q: Babyface
PAX: DeuceF3, Sega, Twig, Matlock, Targèt
FNGs: Dory
COUNT: 7
Tammy Faye was the Q but he’s been MIA lately. so, group Q was ran this AM.
WARMUP: standard stuff
THE THANG: mosey to block pile. rep an exercise and then run about the barber shop. back for a different exercise then sprints. continue this pattern for two full circuits of reps and running. mosey down to library for four corners of abs. back to AO.
MARY: each PAX called out their own.
COT: Make sure to reach out to those brothers that have been missing. Need to EH them!!!