Was it raining????
DATE: 2023-04-22 AO: Den Q: Bismarck – Todd Van Osdol PAX: Bismarck – Todd Van Osdol FNGs: None COUNT: 1 WARMUP: get wet THE THANG: get wetter MARY: ANNOUNCEMENTS: it was wet COT:
Ruckin’ Good Time
DATE: 2023-04-21 AO: Rucknroll Q: Markup PAX: APPleSauce, Feeny FNGs: None COUNT: 3 WARMUP: got out of our cars THE THANG: rucked about 3.5 miles MARY: ANNOUNCEMENTS: Memorial Day Ruck COT: Powder shared – when God closes a door, there is a reason. He may open another door
Hole in the Tater
DATE: 2023-04-18 AO: Hurler Q: Lynn Crump (Taterhole) PAX: Banjo, Matlock, Bogey, Udder Butter, Twig, Sega FNGs: Dory COUNT: 8 Running and Pain Stations!!
On Target
DATE: 2023-04-11 AO: Hurler Q: Targèt PAX: Sega, Twig, Bogey, ThinkTank FNGs: Dory COUNT: 6 Lots of Running and Funning!! A week late on this BB.
It’s running time….
DATE: 2023-04-21 AO: Infinity Q: Babyface PAX: PBR, Bismarck – Todd Van Osdol, Friar, Spokes FNGs: None COUNT: 5 WARMUP: Stretch on your own while we wait on Friar to show up. Let’s move! THE THANG: Mosey down the road to Hwy 18, up by Dunkin and down by the always empty Popeyes. Meet up […]
Never even left the AO….
DATE: 2023-04-20 AO: Hurler Q: Tinker Bell PAX: Lynn Crump (Taterhole), Jumpsuit, Babyface, Matlock, DeuceF3 FNGs: Poodle, Assid COUNT: 8 WARMUP: stretches with some jogging in place THE THANG: 2 sets of oombs (?). 3 exercises to be completed each minute for 15 minutes. first set was 10 V-ups, 10 squats and 10 Merkins. 2nd […]
great weather and pullups
DATE: 2023-04-20 AO: Expresso Q: Ferdinand PAX: Creamsicle, Tooth Fairy, Cheezwiz, Hky Goodwill, Jordache FNGs: None COUNT: 6 WARMUP: typical THE THANG: pull up bars- 10,8,6,4, dead arm hang and negatives. block work and laps around Corinth then parking lot inspection with lunges, jump squats, bear crawls, crawl bears and of course merkins. MARY: ANNOUNCEMENTS: […]
Mammon: The Sustaining Relationship Between a Man and His Work
DATE: 2023-04-19 AO: Qsource-Conover Q: Feeny PAX: Stovepipe FNGs: None COUNT: 2 WARMUP: An UNC family is forced to visit Raleigh!! THE THANG: Work is Virtue; Mammon is a relationship, not a pursuit; Mammon is a man’ least important relationship MARY: Nope ANNOUNCEMENTS: Memorial Day Ruck COT: Prayers
What the Ruck
DATE: 2023-04-19 AO: Showtime Q: Chad Bolick-Diamond Dave PAX: Stovepipe, Feeny, Harumph, Lynn Starnes-Delivery FNGs: Lego – didn’t see his name in PAX list COUNT: 6 WARMUP: Stretching THE THANG: Rucking….one Ran MARY: I met her once. ANNOUNCEMENTS: QSource, What Slack for Crawdad night COT: We all have the ability to come from nothing to […]
who’s Q you want to Q
DATE: 2023-04-19 AO: Organ-Grinder Q: Miss Kitty PAX: Pipeline, Creamsicle, Flamer, Beaker, Ashley Hightower – Doughboy, cousin Eddie, Ferdinand, Short Sale, Cropduster FNGs: Ruffy COUNT: 11 WARMUP: little arm circles humpys THE THANG: MARY: ANNOUNCEMENTS: Memorial day ruk COT: Gen. 25: 5 Children of God receive all the inheritance not just “some” gifts.