Just Another Run
DATE: 2023-04-19 AO: Stargate Q: Friar PAX: Bismarck – Todd Van Osdol, RX james robertson, Spokes, Babyface, Friar FNGs: None COUNT: 5 WARMUP: THE THANG: Run 3-5 miles. Lots of hills. Some crazy guy along the way wanted to discuss heaters and my running gear. MARY: ANNOUNCEMENTS: COT: Enjoy the curves life throws you. Sometimes […]
Blocks, burpees, bunnies, and more
DATE: 2023-04-18 AO: Star Q: Belding PAX: RPE, double fault, Belding, Creamsicle, Hot Lips, Chris Diamond/ Ricky Bobby, Sparkles, Stickshift FNGs: Phelps COUNT: 9 WARMUP: normal THE THANG: Partner up: cumulative reps of 100 burpees, 200 OHO, 300 goblet squat. Other partner rifle Carrie’s block across the grass drops block and runs back. Partner 2 […]
get the giggles out
DATE: 2023-04-18 AO: Howitzer Q: Jordache PAX: Ferdinand, Mud Duck, Squints, HBC FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
it’s cold again???
DATE: 2023-04-18 AO: Prisonbreak Q: Babyface PAX: PBR, Bismarck – Todd Van Osdol, Swinger Chris McKay FNGs: None COUNT: 4 WARMUP: standard stuff THE THANG: mosey up to Stargate. Derkins, Step-ups, Inclines and Dips on the wall. Mosey up and touch the school in between sets. Head down to the big parking lot with the […]
Pickle Juice? Nah, I’m an olive 🫒 juice man
DATE: 2023-04-17 AO: Diablo Q: Gump Got Gumption PAX: Gump Got Gumption, Chad Bolick-Diamond Dave, HayHay, APPleSauce FNGs: None COUNT: 4 WARMUP: With Plank being a no-show – granted he has to come from Micronesia to post at Diablo – we went with the tried and true Round Robin. An early word of caution went […]
who the heck is gonna count???
DATE: 2023-04-15 AO: Whipping-Stick Q: Lil Sweet PAX: RPE, Skaggs, Tooth Fairy, Creamsicle, Stickshift, Lil Sweet, Happy Trees FNGs: Phelps, Tank COUNT: 9 WARMUP: @Toothfariy gave us a solid 5 min “get ready” THE THANG: Wagon Wheel of pain! 14 spokes plus partner does merkins to push up the wagon wheel. Bear Crawl out each […]
Another rainy day
DATE: 2023-04-14 AO: Alcatraz Q: Patti Mayo PAX: Patti Mayo, Ashley Hightower – Doughboy FNGs: None COUNT: 2 WARMUP: stretching on your own THE THANG: 4.2 miles at Alcatraz but in Hildebran MARY: not today ANNOUNCEMENTS: COT:
Time for a Mildly Decent BB
Make the BB Great Again? Nah, I don’t want to stir up any political emotions. Especially given the current climate/status of F3 Hickory. Bunch of fart sackin’, buttery soft skinned, non-posting in the rain, nipple ring wearin’ Dandies. Nipple ring? Yeah, $20 says that one of you millenials has one tucked away in your sock […]
TRUST THE PROCESS
DATE: 2023-04-13 AO: Station Q: Misfire PAX: APPleSauce, Doghouse, Gasman, Lynn Starnes-Delivery, Stovepipe, Thin Mint, Feeny FNGs: None COUNT: 8 WARMUP: Windmill, Squat Bender, Mike Phelps, LBAC, 🐐 burpees THE THANG: 5 stations with some mosey malones in between 1) Fresh Chef Fluttrkix x25 4-count 2) Patriot Jerkins x21 3) Mailman Merkins x21 4) Farmer […]
Filler Merkins
DATE: 2023-04-13 AO: Star Q: Stickshift PAX: Chris Diamond/ Ricky Bobby, Ground Up, RPE, double fault FNGs: 2x 2.0s COUNT: 7 WARMUP: SSH, merkins, ATT, merkins, IST THE THANG: motivators, merkins, overhead press, merkins, murder bunnies, merkins MARY: LBCs, American hammers ANNOUNCEMENTS: N/A COT: Easter is about remembering Christ’s sacrifice for us and returning to […]