The….. 2 Amigos.
DATE: 2023-04-11 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Short Sale FNGs: None COUNT: 2 WARMUP: maybe THE THANG: yep MARY: no ANNOUNCEMENTS: yes COT: the bread of life.
growling means pet me
DATE: 2023-04-12 AO: Organ-Grinder Q: Cropduster PAX: Short Sale, Ferdinand, Pipeline, Ashley Hightower – Doughboy, Miss Kitty, Creamsicle, cousin Eddie FNGs: roufy/ cooper johnson COUNT: 9 WARMUP: ATT, HUMPYS WINDMILLS THE THANG: RUN OR RUCK U CHOOSE MARY: Saw her 1 time ANNOUNCEMENTS: Memorial day ruck 5/29 COT: John 8:12 be the reflection of Christ […]
Appearance of Sharon
DATE: 2023-04-12 AO: Stargate Q: Spokes PAX: Bismarck – Todd Van Osdol, Friar, Spokes, RX james robertson FNGs: None COUNT: 4 WARMUP: stretch on your own THE THANG: Run 5 miles from the AO including the full length (and height) of Sharon Ave and the long steady climb along 321 N. Down Ridge and then […]
Good Morning!
DATE: 2023-04-11 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Ground Up, Sparkles, Stickshift FNGs: None COUNT: 4 WARMUP: side straddle hops,little armcircles,windmills, humpies,swimers THE THANG: mercans , box cutters ,plankjacks, incline and decline mercans and few others MARY: ANNOUNCEMENTS: COT:
Definitely planned ahead
DATE: 2023-04-11 AO: Prisonbreak Q: PBR PAX: Babyface, Bismarck – Todd Van Osdol FNGs: None COUNT: 3 WARMUP: a few things. then grabbed some bricks. finished warmup with those. THE THANG: mosey up the hill. 11s with the bricks. mosey to school and repeats on the stairs. mosey all the way up to hospice. return […]
Canova Train Station
DATE: 2023-04-11 AO: Station Q: Pony PAX: Doghouse, Stovepipe, jeff allen- o’douls, Misfire, Gump Got Gumption, Thin Mint, HayHay, Rosie, Gasman, Feeny, APPleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 13 WARMUP: sidestrattle hops, superman, windmills, Michael Phelps THE THANG: 6 exercises @ 20 reps each consists of hand release merkins, side stars, line runs, heel raises, […]
AMRAP fun
DATE: 2023-04-08 AO: 1Stf Q: 3dog PAX: Clifford The Big Reg Dog, The Dude, 3dog FNGs: Toolman COUNT: 4 Sorry its a few day late but here it it. So this workout was a little different for me cause this past Tuesday I had some minor surgery, but still wanted to show support for T’ville […]
Wonder if that’s My Ass
DATE: 2023-04-10 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay, Gump Got Gumption FNGs: None COUNT: 4 WARMUP: SSH, Alternating Toe Touches, Arm stretches THE THANG: Mosey to the baseball field….as Hay Hay was wondering if the smell only he was smelling was his ass or possibly just his hat. Nothing was every confirm….back […]
Cross -ish
DATE: 2023-04-10 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow FNGs: Yogi COUNT: 4 WARMUP: Arby’s, Doughboy, Yogi for the pre run. SSH, Stormtroopers, Humpies THE THANG: Biggest Loser Game: Paired up and played Rock-Paper-Scissors. Loser had to do 1 burpee. First person in each […]
Easter Convergence – 2023
DATE: 2023-04-08 AO: Star Q: Feeny PAX: APPleSauce, Happy Trees, Stovepipe, RPE, Babyface, Chris Diamond/ Ricky Bobby, Chad Bolick-Diamond Dave, Sparkles, Bogey, Cropduster, Targèt, HAS BEEN, Udder Butter, Flamer, Gump Got Gumption, Ashley Hightower – Doughboy, Beaker, Miss Kitty, Lil Sweet, Creamsicle, Ferdinand, Tooth Fairy, Belding, Stickshift, ThinkTank, Plank, Medball (Nan’tan) FNGs: Phelps, Tank Engine, […]