DATE: 2023-04-13
AO: Station
Q: Misfire
PAX: APPleSauce, Doghouse, Gasman, Lynn Starnes-Delivery, Stovepipe, Thin Mint, Feeny FNGs: None
COUNT: 8
WARMUP: Windmill, Squat Bender, Mike Phelps, LBAC, 🐐 burpees
THE THANG:
5 stations with some mosey malones in between
1) Fresh Chef Fluttrkix x25 4-count
2) Patriot Jerkins x21
3) Mailman Merkins x21
4) Farmer Jax (SSH’s) x21
5) Lutheran Lunges .25 church perimeter
6) 7 of 💎 x7 1-4, Lutheran Lunge back to pad
MARY:
side planks 30 secs each side, 50 LBC’s
Cool down stretches – OH arm pull, rear lunge, extend and flex, single leg over
ANNOUNCEMENTS: Memorial Day Ruck.
COT: John 20. Doubt into Belief. “Blessed are those who have not seen and yet have believed” Thomas’ FOMO was real but “by believing you may have life in His name.”
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