DATE: 2023-04-04
AO: Mount
Q: Aaron Slutsky – Arby’s
PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Biscuits (comz), Sinkhole FNGs: None
COUNT: 4
WARMUP: Warm Up SSH x14, Arm Circles x14, Storm Troopers x14, Humpies x14, Good Mornings x4 THE THANG: EMOM for 4 minutes
4 Merkins
4 Burpees
Run to VIP
4 Corners with 4 Stair Exercises
Merkins
Froggers
Jump Squats
LBC
Stairs
Method up the stairs included:
Stair Run (run up 1 stair at a time)
Skip Stair Run (run up 2 stairs at a time)
Stair Hop (hop up 1 stair at a time)
Skip Stair Hop (hop up 2 stairs at a time)
Four times around (or completing each method up the stairs) counted as 1. Goal was to complete 4. We didn’t get the goal. ANNOUNCEMENTS: You got about 11 months to prepare for Mortimer. COT: The Secret Power of the 8-minute phone call.
https://www.nytimes.com/2023/01/02/well/phone-call-happiness-challenge.html Prayers for the Welsh family who are dealing with an unexpected death.