DATE: 2023-04-13 AO: Star Q: Stickshift PAX: Chris Diamond/ Ricky Bobby, Ground Up, RPE, double fault FNGs: 2x 2.0s COUNT: 7 WARMUP: SSH, merkins, ATT, merkins, IST THE THANG: motivators, merkins, overhead press, merkins, murder bunnies, merkins MARY: LBCs, American hammers ANNOUNCEMENTS: N/A COT: Easter is about remembering Christ’s sacrifice […]
DATE: 2023-04-11 AO: Mount Q: Short Sale PAX: Ashley Hightower – Doughboy, Short Sale FNGs: None COUNT: 2 WARMUP: maybe THE THANG: yep MARY: no ANNOUNCEMENTS: yes COT: the bread of life.
DATE: 2023-04-12 AO: Organ-Grinder Q: Cropduster PAX: Short Sale, Ferdinand, Pipeline, Ashley Hightower – Doughboy, Miss Kitty, Creamsicle, cousin Eddie FNGs: roufy/ cooper johnson COUNT: 9 WARMUP: ATT, HUMPYS WINDMILLS THE THANG: RUN OR RUCK U CHOOSE MARY: Saw her 1 time ANNOUNCEMENTS: Memorial day ruck 5/29 COT: John 8:12 […]
DATE: 2023-04-12 AO: Stargate Q: Spokes PAX: Bismarck – Todd Van Osdol, Friar, Spokes, RX james robertson FNGs: None COUNT: 4 WARMUP: stretch on your own THE THANG: Run 5 miles from the AO including the full length (and height) of Sharon Ave and the long steady climb along 321 […]
DATE: 2023-04-11 AO: Star Q: Chris Diamond/ Ricky Bobby PAX: Ground Up, Sparkles, Stickshift FNGs: None COUNT: 4 WARMUP: side straddle hops,little armcircles,windmills, humpies,swimers THE THANG: mercans , box cutters ,plankjacks, incline and decline mercans and few others MARY: ANNOUNCEMENTS: COT:
DATE: 2023-04-11 AO: Prisonbreak Q: PBR PAX: Babyface, Bismarck – Todd Van Osdol FNGs: None COUNT: 3 WARMUP: a few things. then grabbed some bricks. finished warmup with those. THE THANG: mosey up the hill. 11s with the bricks. mosey to school and repeats on the stairs. mosey all the […]
DATE: 2023-04-11 AO: Station Q: Pony PAX: Doghouse, Stovepipe, jeff allen- o’douls, Misfire, Gump Got Gumption, Thin Mint, HayHay, Rosie, Gasman, Feeny, APPleSauce, Lynn Starnes-Delivery FNGs: None COUNT: 13 WARMUP: sidestrattle hops, superman, windmills, Michael Phelps THE THANG: 6 exercises @ 20 reps each consists of hand release merkins, side […]
DATE: 2023-04-08 AO: 1Stf Q: 3dog PAX: Clifford The Big Reg Dog, The Dude, 3dog FNGs: Toolman COUNT: 4 Sorry its a few day late but here it it. So this workout was a little different for me cause this past Tuesday I had some minor surgery, but still wanted […]
DATE: 2023-04-10 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, HayHay, Gump Got Gumption FNGs: None COUNT: 4 WARMUP: SSH, Alternating Toe Touches, Arm stretches THE THANG: Mosey to the baseball field….as Hay Hay was wondering if the smell only he was smelling was his ass or possibly just his […]
DATE: 2023-04-10 AO: Steeple Q: Aaron Slutsky – Arby’s PAX: Aaron Slutsky – Arby’s, Ashley Hightower – Doughboy, Reading Rainbow FNGs: Yogi COUNT: 4 WARMUP: Arby’s, Doughboy, Yogi for the pre run. SSH, Stormtroopers, Humpies THE THANG: Biggest Loser Game: Paired up and played Rock-Paper-Scissors. Loser had to do 1 […]
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