DATE: 2023-04-13 AO: Station Q: Misfire PAX: APPleSauce, Doghouse, Gasman, Lynn Starnes-Delivery, Stovepipe, Thin Mint, Feeny FNGs: None COUNT: 8 WARMUP: Windmill, Squat Bender, Mike Phelps, LBAC, 🐐 burpees THE THANG: 5 stations with some mosey malones in between 1) Fresh Chef Fluttrkix x25 4-count 2) Patriot Jerkins x21 3) […]
DATE: 2023-04-13 AO: Star Q: Stickshift PAX: Chris Diamond/ Ricky Bobby, Ground Up, RPE, double fault FNGs: 2x 2.0s COUNT: 7 WARMUP: SSH, merkins, ATT, merkins, IST THE THANG: motivators, merkins, overhead press, merkins, murder bunnies, merkins MARY: LBCs, American hammers ANNOUNCEMENTS: N/A COT: Easter is about remembering Christ’s sacrifice […]
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