It been a long time since i last had Q at #TheER, actually its been a long time since my last post, but we had SP on IR and needed a sub so he called in the reserve lefty from the ALX.Ā All was good until Hootie used his humor […]
4 Pax met early for a pre-run, but were “running” a bit late.Ā The 4 other PAX got started in the parking lot right on time. We started out with some SSH, Humpies, ATT, and Windmills.Ā We skipped the obligatory run to Burke County because there was still no sign […]
I told the first 2 men that showed up (PBR and BABY FACE) it was really hard for me to get up this morning and come to PB and Q this morning because I actually got a full night of sleep without being woke up for the first time this […]
It was the first work out after daylight savings and it definitely showed. It would have been a great morning to hibernate and apparently several PAX decided to go that route and fartsack on this delightful morning of 37Ā° with a steady drizzle. The night before Cousin Eddie set the […]
Steam Engine and YHC rucked around the parking lot just in case someone was late showing up. Ā As we were going, Bing flew in the parking lot so we went about half way and met up together. Ā We headed back to the cars to get started. Warmup 2 rounds of […]
I remember it like it was yesterday.Ā This goateed dude w/ a salt and peppered buzz cut rolls down to ER one morning.Ā He weighed 90 lbs soaking wet and couldn’t do more than 2 merkins without taking a 5 minute break between them.Ā Yes I’m talking about the self […]
F3 @300 3/10/18. 6:30am Q: Kleenex. PAX: Twig/TaterHole/Weed/Chewy Temp: 36 degrees Disclaimer/warm up Shoulder Circles (fwd & back) SSH Alt-Toe-Touches Monkey-Humpers Catcher Squats Rockin Moroccans Shoulder Circles (fwd & back) Hillbillies (walk fwd & back) Mosey to front of SCHS: grab a bench Incline Merkins Standard Dips Incline Merkins Russian […]
YHC showed up to Whipping Stick after I had been told by 2 pax that the attendance may be low since several men were going for a long run to finish training for the P200. Ā I waited and waited and no one else showed up. Ā I put on my 30# […]
Not really a Hemi when it is all GF Pax.Ā More of a RoadTrip.Ā Oh well, I’m sure we’ll return the favor one day, if we haven’t already. So…with only 3 of us…the partner work I had planned is a big olĀ bust.Ā Time for a full on audible. LittleArmCircles x […]
YHC is a man of his word. Ā Cousin Eddie and Beaker joined Stonewall and YHC for another running of the Bethlehem Bear. In case you donāt know, the B.B. is a 7 mile route starting at the āStarā A.O. that runs out to Oliverās Landing for a loop, then either […]
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