So Why Do You F3??
YHC has been absent from posting at #Copperhead Creek for a couple of reasons,…. Turkey Season, Soccer Games, running around Huntersville all night with Markup…. Anyway, finally it was my time to post back at #Copperhead Creek in Tville with some pretty dedicated men. When i arrived it was good seeing 3-Dog, The Dude, Pedro […]
The Return of Bismark
Man, I was starting to worry about F3Lenoir. For an AO that used to average double digits, we have started to dwindle. It was encouraging to have an FNG(Ponch) join a couple of weeks ago, and that dude is hanging with everyone. But the urge to fart-sack is really starting to hit Lenoir. Its been […]
Infinity Strikes Back
Marveled to see the Posts this AM in the gloom. The way it Ironed out I was encouraged by Swingers last minute HC. Thorly glad Friar made the jog over from the house. PBR is Hulk strong and has picked up the pace. Double Bogey, the Man, Spidered his way around the Greenway. It was […]
Prison Break
This THANG started a little after 5:15. YHC didnt get much sleep so I was tired this morning. PBR, Spokes, BF, Swinger were waiting when I showed up. Then the 2 with early morning bowel movements came to the party. We did the Warmup Then some block exercises Ran around 2 blocks (city blocks […]
Stargate Run
I’m not really a backblast writer. I know I should be because it’s what we do in F3. I’m a pastor. When do I have time to sit down and recollect what we did or what was said. Maybe if we yelled out a little more “That’s what she said” I’ll remember. Nonetheless, here is […]
The Faithful 5
I knew I could count on Baby Face, Spokes and PBR. Like a jerk, I left out Swinger in our group chat. He reminded me that he has truly joined the ranks as Prison Breaks core group. And you know what? He was right. My man has come a long way. Looking slim, Swinger. He […]
Stairs and some more Stairs
It was good getting up and meeting the men of F3 Hickory at the corner this morning for some pain. It has been awhile since YHC has had the Q at ER and to by perfectly honest YHC has been a little scarce this last couple of weeks on Mondays. So as I sat down […]
Vandalism at it’s finest
Is it breaking the law if you had permission to do it once before? 6 PAX toured the homes of the F3 stars and enjoyed putting graffiti on one of their driveways. Warm Up SSH x 20 Humpees x 20 (something else but I cant remember) RAM 2.7 miles total. We went to Lower Creek […]
It Went From Worst To Bad.
It’s an improvement right? Spoke would say so we think. 8 PAX showed up for the first day of strength training at Prison Break on a morning that was so warm Snips pulled the guns and nips out for everyone’s enjoyment… But, it was cold enough for his snow gloves. Warm Up SSH x 25 […]
T.A.T.E.R.H.O.L.E
HURLER 4/19/18 @5:30 Temperature: 60degrees Disclaimer/Warm-up: all x12 IC SSH Imp Stormtroopers Humpies Alt Toe Touch Merkins Arm Circles (fwd/rev) Hairband Mile to the Tater Hole. (The Mental Marathon with a Jogging Distance equal to or less than 1/4 mile. Named in honor of Hairband who claims to hate running but is secretly a closet […]