Flounder Pounder!!!
On a nice, warm May morning the men arrived for a Baby Face beat down. Credit to DB and Deep Friar for a 5K pre-run. The time came, the men circled up……and Snips arrived 5 minutes later. In the future, we should tell him workouts start at 10 til. Maybe that will get him on […]
The Thunder rolled and the Lightning struck @ SoCal!!!
It was a windy and cold SoCal with an Ominous Storm lurking in the distance. Heat lightning was everywhere. We started the workout anyway. Warmup Windmill, ATT/Hairy Rockettes, Humpees, Low country crab, High Knees, Pickle Pounders We then Moseyed to the cinder blocks and went under the closest awning. We sat in a circle (back […]
All We Did Was Run
Run and run and run! Where were the pain station stations? Oh, that’s right. You chose to put Double Bogey on Infinity Q list. Don’t get me wrong my wonderful brothers, I love to Q these things. Just know that when I Q, there will be a lot of running in my routine. Running is […]
12…make that 13 Arrows
13 strong went for run this morning at Arrow. YHC moved the BOM to the front of the lineup and then we ran. After sharing a word on the back story of the hymn “Amazing Grace” (https://www.huffingtonpost.com/entry/three-hymn-stories-to-lif_b_3824219 if you want to read more) we prayed, donned safety gear, and proceeded to the route. Conditions: 54 […]
A Group Thang
Awesome! Wile E is on Q this morning. Its been awhile since he’s been out to Prison Break because work is brutal, but its always good to have him out. I really wanted to fart-sack this morning, but I can’t sleep in on Wile E. As I’m pulling in, I see the Flash. Literally, he’s […]
Classy OG
There was only a lonely three at the area’s premier AO this morning; but it only takes two to tango….and tango we did. Three mile pre-run, followed by a tour of the newer, nicer OG. It’s amazing how different things start to look this time of year when you can actually see where your going […]
Whipping Stick???
So I found out last week when the Q schedule came out that there was a Saturday workout and apparently I had the Q. So after much debate and wrestling with Cuz Eddie about trying to pass it off on someone else, I decided that I would take it to the gloom. (Sidenote- I waited […]
Fire Drill that ended with a BANG!!!
3 showed up for INFINITY!!! P.S.A. Goodwill did walk to the AO this morning. Baby Face and Goodwill were waiting on YHC. I got to the AO and was trying to start the warmup but all BF and OG wanted to talk about were Field Day’s and barbie dolls. After much deliberation over things that […]
Brigade Burnout
9 PAX showed up on a FINALLY warm morning in May for some serious block work. I dug into the Lexicon some for this workout and it mostly good….mostly Warmup SSHs, Imperial Stormtroopers, Abagodas, Humpies, Arm Circles(forward, backwards, Chinook) First up was a wagon wheel made of blocks! 5 different spokes with a block exercise […]
Stars, Moons, and Uranus’
YHC arrived early at the #Star to check out the lay of the land. It was colder than I thought. The running track around Pisgah was damaged by heavy rains and unusable, but the sun shone brightly along with a yet to be ID’d planet. The PAX began to roll in – and we […]