Old School
The selfie from today. Growing up on the tough country roads of Pitt County in the 80’s I discovered a new sound that spoke to me. That sounds of Eric B and Rakim, EPMD, and of course the smooth operator himself Big Daddy Kane felt like they were talking directly to me. So what else […]
So Much Fun It Should Be Illegal
So, the SoCal workout got bumped from it’s normal AO because of Art in The Park in lovely downtown Granite Falls. So we graciously moved it to The Tater Hole! Warmups: SSH (everything we did tonight was 15 – well almost) IST ATT Merkins Butt Kickers High Knees DCR High/Low Planks The Thang: We partnered […]
Lumpy Royal Gloom Fog
Boy howdy, it was foggy this a.m. YHC almost hit his lady neighbors that were walking on the drive in. Pretty sure their yoga britches had an extra lump in em after that. Oh sorry, did I say that out loud. With that accident adverted, let’s start working out. We warmed up as usual, nothing […]
ER is a hussy. And I love her
Weather: Purt nice Roadkill was on the Q schedule for this am. Since hide nor hair of him has been seen in while, YHC had a feeling that he wasn’t going to show up. After Publix unsuccessfully tried to Text Shame him into the Q, your boy decided to come up with something fun. Went […]
SpeedForNeed is Back for the Hickory Region
June 16, 2018 Conover School Run & Roll 5k Speed for Need has exploded within F3 Nation. About this time last year, YHC saw the mission Tolkien from Charlotte was planning. YHC knew that this mission was special and going to be huge, and knew the perfect place for Speed For Need in Hickory, so […]
2nd VQ and Choir Day
Good Day my F3 brothers. My name is Wile E and I am a born again F3’er. 7 Noble men joined me on this day my 2nd VQ for men’s choir day (more to come on this). I welcomed everyone with a swift warmup of SSHs 25 IC, Finkle Swings 15 IC, Humpees 15 IC […]
Leg Day
Yours truly was sitting solo in the parking lot with only about 3 minutes to spare, wondering if I would be by myself on this muggy May morning. Then, old faithful rolled up in his red truck. PBR would not will not miss a Prison Break. And then, a minute late, Snips came skidding in. […]
More Than A Feeling
It was late last night before YHC came up with his workout. I was hopeful that I would have a sizeable group of PAX considering the last three times I’ve posted in Granite there has only been 1-2 Granite PAX. Getting bad when Lenoir guests visit and outnumber the PAX of the local A/O! YHC […]
Three Amigos of Slingblade
It was a rather dark, damp morning when YHC rolled into Slingblade. I knew that it would probable be a low attendance day but I had faith; however, I rolled up to NO ONE parked and waiting. YHC’s watch clicked to 5:14 and out of no where two sets of headlights appeared, parked, and out […]
A Higher Call
For once YHC did everything right on a Sunday night and actually preplanned to be at ER. He read the newsletter and saw that Retread had the Q. “Good!” he thought. “It will be a tough one. I need that so I’ll get up and go. I’ll also wear my best red tank top to honor him and […]