Steamy Greta
YHC was a little late this morning (nature calls when it calls) so PAX knew what was first. We have them trained well. Warm Up SSH…. (insert # completed) Lines of Running High Knees Lines of Running Butt Kickers Michael Phelps x 15 OYO The Thang Greta 1-2-3 1 PAX lunge walks with cinder block […]
It’s Baseball Season
Conditions: 127% Humidity and Moist Warm Up: SSH x12 IC ATT x12 IC Humpty’s x12 IC Thang: Partner Up and head to the Courtyard for 9 Innings. Each team kept count of their own score and it went like this: 1st Inning: 2 minutes of Pull Up/ Chin Ups OYO AMRAP Partner combined reps <50= […]
Memorial Day ER
Warmup: Windmills, Alternating Toe Touch, Merkins Mosey Merkins on the corner, 30 OYO Run up Oakwood hill, 30 dips, 30 step ups OYO Run down to the bottom of the hill at the Frye staircase leading to the upper parking lot, 3 calf raises each step, up and down. – harder than I thought – […]
5.31.18 Stretch it out
I’ve been out for a month nursing a hammy and lower back strain. Not really interested in block work or burpees… but I need to get back on the horse. ???? Yoga. Mosey to Fellowship Christian on the corner. Sun salutation x5 Sun salutation fold- step back to plank- merkin x5 L Leg in to […]
NBA conference finals Game 7 = Zombie PAX at Prison Break
Must have been a combination of the Western Conference Finals game 7 and the fact that Spokes and Rooney just got back from a week long vacation at Disneyworld, but the PAX resembled the cast from the Walking Dead this morning. I’m not talking about Rick Grimes and Daryl Dixon either… more like the zombie […]
There’s only one Goat
Weather: moist Warmups: ISS, Humpty’s, etc Workout: Continuing with the latest trend: Escalating BLIMPS. Burpees x 5 OYO Run 0.25 mile Burpees x 5, Lunges x 10/leg Run 0.25 mile Burpees, Lunges, ISS x 15/leg Run 0.25 mile Burpees, Lunges, ISS, Merkins x20 Run 0.25 mile B, L, I, M, Plank jacks x25 Run 0.25 […]
Hey, Watch iss!!!
It was an early Saturday morning for QIC, he needed one more thang to complete this workout! If only he had a way to let the group decide… QIC reminded them I’m in no way a professional, so don’t blame me if you’re workout isn’t suffieicient, we sometimes get up for easy. Let’s go Warm-Up […]
“That’s NOT what I meant by that Guys…!”
“300” workout: 6 PAX, 0 FNGs, 67 degrees Why so many 26’s? Today is the 26th. And how did we select the lexicon workouts? I just did things that I like. I like working out with blocks, I like the fields, and I like the 1980s. What more can I say?! And the theme, […]
The Standard
We’re coming up on Memorial Day so I wanted to do a military themed workout. What came to mind was the Army Physical Fitness Test (with a twist) and since that wouldn’t take the entire 45 minutes, I threw in the Navy test as well. The Army PFT consist of Pushups for 2min w/ amrap, […]
Return to Star
Conditions: 65F and humid The Thang Dynamic Elevator BLIMPS – 1.25 mile run down the hill known as Shiloh church road stopping every .25 miles, adding an exercise at each stop. 1.25 mile run back up the hill reversing order of exercises. Parking lot 5 Burpees .25 mile – 5 Burpees, 10 Lunges (each leg) […]