I Hate Hills
Several months ago, Babyface lead us at the Den. The name of his workout was “Make Me Better”. The concept was simple, he literally did every exercise that he hated. I really like the concept. I like the fact the F3 holds us accountable and makes us do things that we typically don’t want to […]
Whipping Stick, Chapter 4
Weather: Dang near perfect Sunrise: Dang near perfect. As Abe would say “Look at the Big Man showing off again” Dealio: We all have chapters in our lives. Whipping Stick is no exception. WS’s Chapter One started back in ’14 when some dudes met at CVCC to start this thing. That was a great AO […]
Bricks, Bricks, Bricks
It was a beautiful Saturday morning in early June. The sun was rising, the birds were chirping, Spokes (my 2.0) was sleeping in. You could say it was a fairly normal Saturday morning. I have been waiting awhile to Q a workout at the Den so came prepared. The PAX would not know what was […]
Great Thursday at Espresso
What a turn out for Espresso! 18 PAX showed up and showed out. After prerunning with SP and Retread and seeing the crowd I started to get worried we were not going to have enough coupons. That is a problem I like to have and a problem that ended up not being a problem. I also had […]
Lenoir = 3, Hickory = 16+
I had the day off. I could actually sleep in for the first time in a very long time. I checked the calendar……..DANGIT! I have the Q for Infinity. Its part of it. F3 offers accountability. Its about being a leader. So I had no choice. I planned all the pain stations to be partner […]
We got “CLOSER” at Prison Break
I showed up right on time this morning. 5:15 SHARP!! As I stumbled out of the car, PBR, SWINGER, and TWIN were waiting patiently for the pain to come. WARMUP Slumpee’s x 20 IC ATT / Hairy Rockettes x 20 IC Windmill x 20 IC Helicopter x 20 IC High Knees x 10 IC SSH […]
Stargate With Some Hills
YHC was about 5 minutes late. I apologize for that. We started with the word of the day and then I had to go put my phone back in the car. Spokes ran ahead because he had to take a pit stop and we knew he would still pass us anyway. I am bad with […]
THE best Wed. AO in HKY!!! PERIOD
Nice morning today; not too hot, not too cold, juuust right. Pre-Run has become a staple at OG here in the last few months so its almost implied now….Trail running pre run is relatively new and YHC must admit that it adds a certain je ne sais quoi to what is already, undoubtedly the premier […]
ER Summer ’18 Kickoff w/ Beaker
YHC was humbled to have the honor of kicking off Summer ’18 at everyone’s favorite AO – The ER! Surprisingly cool morning – little humidity, clear skies, slight breeze and temps in the low 60’s. Our resident cold weather expert Powder still had on short sleeves! Here’s how we spent our 46 minutes (yes we get […]
Pain with Few Stations
I was a bit worried when I got to Infinity and I was the only one. Then the worry increased when Spokes and Rooney came rolling in. I thought im in trouble if I have to run with them. The man built for speed and his 17 year old son. Then I see Twin come […]