C Ed and the Pacific Northwest

A: Typewriters Buggy Whips Secretaries Wall Mounted Home Phones Trapper Keepers Backblasts Q:  Name 6 things that no one in F3 Hickory (except Patty Mayo and Cousin Eddie) uses anymore. Ok, so I haven’t used a typewriter since Typing Class at HHS, I’ve never owned a buggy whip, had a secretary, don’t even answer my […]

Napster

Custom Playlist and streaming any song you want is great but when you need to edit those songs you need to “own” it.  Where can I get some old school mp3 files?  Oh yea my Napster Back Up hard drive.  Trip down memory lane all the way back to 1999.  Hooked up the hard drive […]

ARRRRRRROOOOOOWWWWWWWW

THE premier Wednesday morning running AO. We did this: We ran past a bunch of weenies at Hickory Park, they got the moon. WOD:  Who is the provider of your daily bread?  Your Company? Your Job? Your great life decisions? Or God?  A job is only a vessel through which God sends our daily bread […]

40 Feet of Fun @ Infinity

22 June 2018 at 0515 Temperature 66.2, Dewpoint the same, 100% Humidity, Wind Calm, Fog It was a foggy but humid morning at the Infinity AO.  YHC had sent out a PreBlast earlier in the week noting that YHC had purchased a coupon and was wanting the PAX to turn out in full force to […]

Merkin Ladder – 2 Ply Style

7 PAX posted on this 72 degree warm, muggy morning. Warm-ups x 15 reps Side Straddle Hops Little arm circles Abe Vigodas Humpies Imperial Storm Troopers Alternating Toe Touches After warm-ups, PAX moseyed to front parking lot of Granite Falls Middle School.  This is the location where F3 Granite Falls will paint the rock on […]

Group Q at Prison Break!!!

BabyFace was waiting on me when I arrived at Snips time 5:17am. Then Swinger and Spokes joined the party. We discussed what the plan would be for today and then I started the warmup. Warmup (SNIPS) SSH, ATT/Windmill (Snips doesnt care to get this right), Slumpees THE THANG (Babyface, Spokes, Swinger) Mosey to Parking Lot […]

World Cup

Another beautiful morning at the Mount today! YHC pulled a Powder and set up  pre-run for this morning….and rolled over to see that it was 4:55…..which is when the pre-run starts….WHOOPSY!! I’m pretty sure my alarm went off but obviously the details of what happened this morning with the alarm are questionable..the more I think […]

GREAT DAY @ THE DEN

For the first time all year YHC showed up 10 minutes early to a workout. Yes, BELIEVE IT!!! this may be the only time all year that will happen, but it did happen. There was one time maybe before that I pre-ran BY MYSELF!!! I dont know if anyone remembers that though BAHAHAHA!! As I […]

OG = Bushwood

If the term Bushwood means nothing to you, then you’re: A:  Dead to Me B:  AIM (Another Ignorant Millennial) C:  All of the above Just in case you fall into one of these categories, it’s the country club from the movie Caddyshack.  Why would I compare an AO to a country club you ask?  Well, […]

Broke ankles

Weather:  misty.  Stupid glasses. There’s a relatively new powerade commercial that I like where an old convenient store clerk is reminiscing about what his basketball days would’ve been like if he had had a drink like powerade to charge up his crossover.  E’rybody, e’rywhere gets broke ankles–his defender, his teammates’ defenders, his own teammates, people […]