Where Two or More Are Gathered
YHC knew that quite a few of the normal Whipping Stick PAX would be running up Hibriten Mountain so he was unsure if there would be anyone left to post at Hickory’s best Saturday morning AO. He was all alone in the parking lot when a white truck pulled up and Doughboy popped out. Then […]
Just for Cousin Eddie
Late Thursday night I roughed out me Weinke to prepare for my QIC on Friday. I knew what I wanted to do but needed to confirm the route I wanted to take with the PAX, so I got up early (even earlier than usual) so I could get over to the AO and drive the […]
The Station: if only we had one more…
This Q was built for 4, yet YHC adapted, overcame adversity, and modified to test the 3 dedicated PAX that showed up to get better, today. Warm-up: SSH IC x15, Windmills IC x10, Squats IC x10, ATT’s IC x 10, Little Arm Circles Fwd/Bkwd IC x10ea Thang #1: Track warm-up across lower parking lot (down […]
Lay down your burdens
This is my first solo BB so be gentle! Warm up SSH 15 count in cadence Humpies same LAC ditto Grab a block aka burden. Mosey to lot across from PD 4x4s plus 1 lap repeat 4xs Pick up burden mosey to lot behind brewery (no sampling at 5:15) Freddie Mercury 10ct climb the wall […]
Prison Break hits the Square & Pit
3 July 2018 at 0515 Temperature 67F, Dewpoint the same, 100% Humidity, Wind Calm, Fair skies It was a fair and quite humid morning for the PAX of F3 Lenoir. Here is how it went down. Warm Up (IC and varied counts) LBAC’s, OH Hand Clap, Merkins (10 OYO), SSH’s, group style (formed a circle with […]
ER, a cure for the Mondays
Here we go. Another backblast. Hey Patty, looks like it’s just me and you for now. Sprinkle in the occasional Fuse BB and that’s about it. Pretty soon, this will be our personal blog. Weather: Hot. Muggy. Warmup: SSH x5 IC 1 lap of Original ER Plank for the six at the corner Mosey under […]
Camp Caraway Crew
F3 (@Camp Caraway) 7/3/2018 @530 Temp: 72 degrees Happy ALMOST Independence Day! 3 PAX from Granite talked a FNG into a wonderful, bird chirping, cloudless and clear F3 workout here at CAMP CARAWAY! (Asheboro, NC). MUCH better than Shawn T’s Beachbody videos! That’s all I am going to say. Our friend from Church got the […]
Whip it…Whip it Real Good
Ok Boys, Im gonna make this short and sweet because I’m writing this, sitting at a picnic table outside our little cabin at the KOA campground in Asheville….where the wireless internet only works at a normalish speed between the hours of 1 AM and 8ish AM….the rest of the time its kinda like dial up […]
3 year anniversary of Copperhead Creek
9 pax at Copperhead Creek to help celebrate our 3 year anniversary. So it’s hard to believe that we’ve been doing this thing called F3 in Taylorsville. And it’s been a great experience thus far. Like YHC told the men this morning I might not be in the best shape of my life but I’m […]
HUGE!!
YHC late as always, I got there about 1 minute late, I was half asleep and so was TWIN. Warmup Humpees, SSH, Windmill, ATT (DB did correctly for the first time in his F3 career) I believe that was it. I have no brain power left after waking up early and coming in to work. […]