I Hate Abs Part II Ft. Arms
Conditions: Gym short weather at a nice 56 degrees Disclaimer given: Not a pro, here on your own free will, push yourself but modify if you need to. Promised the PAX I would go light on the legs due to the P200. Also, beat down was inspired by Has Been and Part I of I […]
Good Friday
It was a Good Friday. Finally a warmer day where you don’t have to pull a Powder and wear 4 layers. (Where were you Powder? There was a nice cool breeze this morning too. Warmup: SSH, 5 Burpees And it’s on! Mosey to benched for dips x 12 and incline merkins x 12 Mosey to […]
Hurler – 4 Corner’s Escalator with Spoke (Abs) work in the middle
The Thang: 11 PAX posted on this mild Thursday morning. Warm-ups – x15 reps in cadence Side Straddle Hops Little arm circles Alternating Toe Touches Merkins Abe Vigodas Imperial Storm Troopers Moseyed to block pile where we obtained a coupon & proceeded to mosey to Flick Video (well, it used to be Flick Video). We […]
Maundy Thursdy
QIC was again harassed as to the whereabouts of his best friend Wile E, unfortunately QIC best guess was a HC turned HF. Hard fartsack. He works hard though! Next time you HC we will have to Mosey to the farm and pick you up. let’s get started Warm Up 20: SSH, (SL)Humpys, Imperial Storm […]
Expresso Revival
We had a stunning 12 PAX at Expresso this morning. Attendance has been low recently due to P200 training. Started off with SSH and ATT. Make our way to the courtyard for Pullups and Stepups. 8,6,4,6 Pullups with 10 stepups in between each set. Mosey to the parking near Fuel. Split into groups of 3. […]
An Even number of Odd men performed an Odd number of workouts Even with Wheelbarrows.
10 Pax came out for a PBR workout. (Thats more then my first 3 Q’s combined) (All counts are best guess Estimates) Warm Up 18 Slumpies (Which Friar was enjoying a little much.) 20 or so Squats Maybe 35 American Hammers 10 Merkins Some Flutter Kicks 10 More Merkins Pretty sure it was close to […]
Logjammers Victory!
So the pax were asking HBC and I how the P200 relay went so we, of course, told them we were the victors! We explained to them how slow the fast team was and how fun the fun team was. You know, all the facts! Relays are really fun except for the running part and […]
M.A.R.C.H. Madness at the DEN!!!
5 PAX came to MARCH MADNESS at the DEN!!! Warmup SSH, Hairy Rockettes, ATT, High Knees, Butt kickers, Pickle Pounders THE THANG Mosey to the tennis courts for some M.A.R.C.H Madness Start on one end of the tennis courts and do an exercise then run to the other end and do another M.erkins – 64 […]
#CoopStrong Virtual Ruck
3 pax posted to honor Papa Smurf with a Virtual Ruck since we could not make it to Greenville, NC on Saturday for the actual ruck/run. YHC laid out a 4ish mile loop to equal what would be completed the following day and we took off. We kept a constant pace and finished just before […]
6 days, 4 Qs, 1 Backblast
Whipping Stick – With the P200 tomorrow, we did a a 6.2 mile run instead of a bootcamp workout. Good fellowship and terrible hills. Howitzer – Warm-up SSH, ATT, Humpies Mosey to train tracks, pick out a rock, overhead presses, curls, bench press People’s Chair on the wall, pass a rock back and forth between […]