I got double booked this week as I had the Q for both Stargate and Slingblade. These 2 running workouts happen at the same time – one in Lenoir and the other in Granite Falls. I realize I am good, but not nearly that good! Friar handled Stargate for me […]
Herniator needed a sub-Q for this morning and since fellow PAX had recently stepped up for YHC, I thought I would return the favor. Little did I know that it would be pouring rain as we started running. I also blame getting soaked on Cuz because YHC asked him, as […]
What a beautiful 50 degree F3TheER Monday morning. The day after Resurrection Sunday. He is Risen! May we all be reminded of this daily. 9 PAX show up for a beat down. Here’s how it went. warmup ssh 10ic humpys 10ic alt toe touch 10ic windmill 10ic Escalating Blimps Around […]
The forecast for this morning was calling for rain but I was not worried beside you get wet on most Ruck activities. YHC sent a tweet out yesterday that we would do a pre-Ruck for anyone interested. I needed to get a few more miles in so I started a […]
Conditions: Gym short weather at a nice 56 degrees Disclaimer given: Not a pro, here on your own free will, push yourself but modify if you need to. Promised the PAX I would go light on the legs due to the P200. Also, beat down was inspired by Has Been […]
It was a Good Friday. Finally a warmer day where you don’t have to pull a Powder and wear 4 layers. (Where were you Powder? There was a nice cool breeze this morning too. Warmup: SSH, 5 Burpees And it’s on! Mosey to benched for dips x 12 and incline […]
The Thang: 11 PAX posted on this mild Thursday morning. Warm-ups – x15 reps in cadence Side Straddle Hops Little arm circles Alternating Toe Touches Merkins Abe Vigodas Imperial Storm Troopers Moseyed to block pile where we obtained a coupon & proceeded to mosey to Flick Video (well, it used […]
QIC was again harassed as to the whereabouts of his best friend Wile E, unfortunately QIC best guess was a HC turned HF. Hard fartsack. He works hard though! Next time you HC we will have to Mosey to the farm and pick you up. let’s get started Warm Up […]
We had a stunning 12 PAX at Expresso this morning. Attendance has been low recently due to P200 training. Started off with SSH and ATT. Make our way to the courtyard for Pullups and Stepups. 8,6,4,6 Pullups with 10 stepups in between each set. Mosey to the parking near Fuel. […]
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