I knew I could count on Baby Face, Spokes and PBR. Like a jerk, I left out Swinger in our group chat. He reminded me that he has truly joined the ranks as Prison Breaks core group. And you know what? He was right. My man has come a long […]
It was good getting up and meeting the men of F3 Hickory at the corner this morning for some pain. It has been awhile since YHC has had the Q at ER and to by perfectly honest YHC has been a little scarce this last couple of weeks on Mondays. […]
Is it breaking the law if you had permission to do it once before? 6 PAX toured the homes of the F3 stars and enjoyed putting graffiti on one of their driveways. Warm Up SSH x 20 Humpees x 20 (something else but I cant remember) RAM 2.7 miles total. […]
It’s an improvement right? Spoke would say so we think. 8 PAX showed up for the first day of strength training at Prison Break on a morning that was so warm Snips pulled the guns and nips out for everyone’s enjoyment… But, it was cold enough for his snow gloves. […]
HURLER 4/19/18 @5:30 Temperature: 60degrees Disclaimer/Warm-up: all x12 IC SSH Imp Stormtroopers Humpies Alt Toe Touch Merkins Arm Circles (fwd/rev) Hairband Mile to the Tater Hole. (The Mental Marathon with a Jogging Distance equal to or less than 1/4 mile. Named in honor of Hairband who claims to hate running […]
Conditions: A crisp 52 degrees a great spring morning to get better Disclaimer: I am Steam Engine and I will be on Q. I am not a professional and you are here on your own free will. If you get hurt do not sue me or F3 but if you […]
Conditions: Probably cold. The weather has been on a roller coaster of its own lately. It was last week, I was on Q, so I’m guessing it was cold. YHC has noticed a lot of mumblechatter online about elevator this or escalator that and blah, blah, blah. Elevators and escalators […]
YHC saw a post on the book of faces yesterday morning that said today isn’t April 16th its actually January 127th or something to that affect. Let me tell ya what, it sure felt like it outside this morning….saw a nice crisp 32 degrees on tap for the morning and […]
Started out with SSH and ATT. Moseyed up the ramps to the top of the parking deck. Ran an abbreviated ER lap, started at the top of the 1st stairwell, 20 merkins, ran down to the bottom 19 LBCs, ran up the other stair case 18 merkins, back down the […]
Friar and I started with a 3 and a quarter mile pre-run. We started to wonder if anyone else was going to show at 10 minutes ’til time to go. Lenoir men don’t waste any time. Snips was actually a couple minutes early than his normal 7:03 arrival time. This […]
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