I showed up right on time this morning. 5:15 SHARP!! As I stumbled out of the car, PBR, SWINGER, and TWIN were waiting patiently for the pain to come. WARMUP Slumpee’s x 20 IC ATT / Hairy Rockettes x 20 IC Windmill x 20 IC Helicopter x 20 IC High […]
YHC was about 5 minutes late. I apologize for that. We started with the word of the day and then I had to go put my phone back in the car. Spokes ran ahead because he had to take a pit stop and we knew he would still pass us […]
Nice morning today; not too hot, not too cold, juuust right. Pre-Run has become a staple at OG here in the last few months so its almost implied now….Trail running pre run is relatively new and YHC must admit that it adds a certain je ne sais quoi to what […]
YHC was humbled to have the honor of kicking off Summer ’18 at everyone’s favorite AO – The ER! Surprisingly cool morning – little humidity, clear skies, slight breeze and temps in the low 60’s. Our resident cold weather expert Powder still had on short sleeves! Here’s how we spent our […]
I was a bit worried when I got to Infinity and I was the only one. Then the worry increased when Spokes and Rooney came rolling in. I thought im in trouble if I have to run with them. The man built for speed and his 17 year old son. […]
YHC was a little late this morning (nature calls when it calls) so PAX knew what was first. We have them trained well. Warm Up SSH…. (insert # completed) Lines of Running High Knees Lines of Running Butt Kickers Michael Phelps x 15 OYO The Thang Greta 1-2-3 1 PAX […]
Conditions: 127% Humidity and Moist Warm Up: SSH x12 IC ATT x12 IC Humpty’s x12 IC Thang: Partner Up and head to the Courtyard for 9 Innings. Each team kept count of their own score and it went like this: 1st Inning: 2 minutes of Pull Up/ Chin Ups OYO […]
Warmup: Windmills, Alternating Toe Touch, Merkins Mosey Merkins on the corner, 30 OYO Run up Oakwood hill, 30 dips, 30 step ups OYO Run down to the bottom of the hill at the Frye staircase leading to the upper parking lot, 3 calf raises each step, up and down. – […]
I’ve been out for a month nursing a hammy and lower back strain. Not really interested in block work or burpees… but I need to get back on the horse. ???? Yoga. Mosey to Fellowship Christian on the corner. Sun salutation x5 Sun salutation fold- step back to plank- merkin […]
Must have been a combination of the Western Conference Finals game 7 and the fact that Spokes and Rooney just got back from a week long vacation at Disneyworld, but the PAX resembled the cast from the Walking Dead this morning. I’m not talking about Rick Grimes and Daryl Dixon […]
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