QIC realized on Friday that he had Q on Saturday (just happened to be a week earlier than he remembered) but then how many QIC plan their workout more than a day in advance? (kudos to the ones who do)So I laid out the pre-blast and only one assumed HC […]
The preblast went out with anticipation to bring out the Battle Rope for some fun times on the Greenway…however we needed PAX to post or else the 40′ rope would really not be effective… 0513 – YHC pulls into the Infinity AO to see Bismarck getting out of his ride […]
There’s been a lot of focus in recent workouts with merkins, I get it, it’s convenient, everyone wants to hit that goal, including myself(YHC for the kool-aid drinkers). Now that we’re all running around with jacked upper bodys and chicken legs I thought it would be a good idea to […]
Eleanor Eleanor’s Sisters Bethlehem Bear Whipping Stick Hill Hospital Hill Beelzebub Tater Hole Rooster Hill Chigger Ridge We’ve all run these hills in the past. They test us and make us better. And we’ve all run them about a thousand times over the past 5 1/2 years. And if there’s […]
Temperature: Arctic Mood: Questionable Company: Epic YHC had the q today at the Mount. The goal was to keep everybody moving because of how warm it was NOT outside. And here’s how it went. Warm ups- The usual Mosey over to the wall for some Patti Cake wall sits. YHC […]
The best part of the day is forcing yourself from the fart-sack to get fit and have fellowship. On a 20 degree morning the fart-sack seems to be stronger than normal but today 6 HIMs overcame and benefited from it. The warmup was the usual side-straddle hops, alternating toe touches, […]
Warmup: SSH 20ic Goofballs 20 ic Finkle Swings 10 ic each leg Humpys 20ic As we are warming up, the setting is set around 1400 BCE at The battle of Jericho. Jericho was the first city attacked by the Israelites after they crossed the Jordan River and entered Canaan. The Wall […]
So yes, admittedly, it has been a hot minute since I have made it out to one of my scheduled Q’s & I would expect that there might have been a few well deserved wagers on whether or not I was going to make it out of bed. Especially considering […]
New morning, quite wet, lots of puddles, but no rain. Five PAX ready to bring in the day right. Warm-up (in cadence): 12 Side-straddle Hops 12 LAC’s 12 RAC’s 12 Humpies 12 High Knees 12 Butt Kickers Mosey to the Cul-de-sac for 12 Burpees OYO; then continue on to the […]
A nice sloppy wet morning in the gloom like the GO Tigers second-half performance, but GEAUX TIGERS!!!! Impressed that we had a solid 10 show this morning as we welcome back Pantene who came with the flag, but handed it off to Ferdinand as he is now the new Site […]
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