The Worst Web Page at the Mount
Last night, I was listing exercises for this morning’s workout, when I thought, “Why not drop these into a JavaScript Array?” So I did. 1. Warm-up: 20 Side Straddle Hops 15 Humpies 10 Alternating Toe Touches 10 Little Arm Circles 10 Reverse Arm Circles 10 Overhead Claps 2. Burpee Time Then we moseyed to the […]
Make Mortimer Great Again
Well we had our team meeting for Mortimer last night and we were throwing around some good team names: Fuse had Puddin Britches and Chili Trousers; Kapowski had The Flaming BJ’s (but we thought we might get shot going through Mortimer with that name); then someone said we should just drive through there with a […]
Cupcake????
Weather- Warmish, wet but not raining. 3 for Pre run So the evening before yhc’s Q, a couple PAX were talking a little trash and the term cupcake was thrown around a little bit and even presented in GIF form. This my or may not have rustled YHC’s feathers a little so they were given […]
Windy daze
Weather- a brisk 32 with some super strong wind gust. WU- 15 SSH IC 10 slow Monkey Humpers- sloowwwww IC Duck Walk Counterclockwise (YHC kinda forgot which direction) Hillbillies clockwise Mosey to the back of Corinth for a cumulative rep series. First stop 50 reps- Star Jumps/ WW2 situps second stop- 100 reps- Lunges/ shoulder […]
The Jester is no joke
Fellas, Remember this: There was and is only one man that lived a perfect life. It’s not you, and it dang sure isn’t me. Jesus Christ was the one. Taken from Q Source, a book that Dredd has written as a resource to all things F3 and improving yourself: Every man has his own personal […]
Rain, Blocks, and Gas
Weather: 5:29 it was coming down hard. Big fat rain (say it like Forrest Gump) 5:30 it wasn’t Thang: Standard Issue + Jane Fondas. Clearly one of my favorites. Mosey for WW2’s & Pull Ups at the kiddie park. Just to get a lil bit wet. Mosey to a parking lot for One Merkin Per […]
3hr delay
When my alarm went off to prerun with Pumpernickel I assumed it was going to be a light crowd since we had a crazy snow storm on Thursday that shutdown school and delayed school on Friday by 3 hours. I say that in jest since it never snowed and yes it was cold but the roads […]
No go on the snow
Woke up. Rolled out of bed. Dragged a comb across my head. Found my way downstairs and drank a cup….Naw. I haven’t combed my hair since 1993. Not sure why started w/ that. Weather: No snow. In fact, it was downright warm. My phone said 32, but it closer to 40. Tooth Fairy’s phone apparently […]
So many merkins
Following the preblast, the Pax all seemed super excited to get up to do some Merkins. So, as substi-q, YHC felt compelled to oblige. Warmup SSH x 30 Windmills x 20 Hairy Rockettes x 20 Arm Cirlces x 10, reverse x10 Overhead Claps x 10 Hugs (just really love yourself) x 15 High Knees x […]
Ram on Saturdays = Whipping Stick…sumpin like that
6:07 – enter Northview parking lot. It’s empty. Also cold. 28 or so degrees, I believe. 6:14 – One Minute Warning is given. To an empty parking lot. 6:15:01 – Beaker rolls in. 6:15:31 – Publix joins us. Warmups. Light cadence was merited as Pub and Beak were completely ignoring the light cadence and talking […]