Covid Convergence
37 men from 6 different locations all over the greater Burke, Caldwell, Catawba and HKY area converged on the Henry River Soccer Complex this morning for a welcome to Phase 1, don’t have to be locked in the house all the time, lets celebrate with some quality SYITG suck fest!! 6 brave men stepped up […]
Finally. We Open
This has been long time coming….on behalf of your Regional Board it brings me great pleasure to announce that starting 5/9/20, F3 Hickory’s AOs are open for business. Until further notice, we ask all pax to follow and honor the following. Guardrails for Re-Opening F3 Hickory’s AO’s: All workouts are limited to 9 or less, […]
Eleanor 50x
Quick recap: 4 of us start out in the gloom. deuces were dropped, tally board was set up and we begin… simple as that. The thang: First, we went up, then we came down, then we went up, then we came down, then we went up, then we came down, then we went up, then […]
Mustache Man
Weather was mighty fine this morning. Rainy and 55. A few good mustache wearing men were out in the gloom for a glorious work out. Started things off with a warm up: side straddle hop, toe touches, couple laps, windmill 10 pull ups, 20 merkins, 25 big boy sit-ups 10 pull ups, 20 incline merkins, […]
A short note from 3rd F
I miss you guys! This sucks! Honestly, I’m struggling. Our Nantan, with his leadership, asked us to step up and be the leaders that we are called to be. That’s tough to do when I’m having my own pity party! So after a little self reflection…. I look around my office and see my patch […]
6th Anniversary
Covid 19 thought it could stop the men of Hickory from celebrating the 6th Anniversary but it was wrong. No we were not able to all get together from across the region in one central place, but that is definitely coming when all of this is over. The virtual Zoom workout is a little different […]
Soooo, anything new going on?
Holy crow, what a year March was, am I right? We’re entering Week 3 of No AO’s and I think it’s slowly driving the Men of F3 Hickory slightly crazy….ok, maybe it’s just me but I really doubt it. Man, I miss yall’s ugly mugs. Quick roundup since you last heard from me. Please pray […]
Mortimer 100
The pre-blast told you to go home. Some brave souls didn’t listen and Race Committee is dang glad that you didn’t. As far as I can tell, you had a good time, we raised some ducketts, and no one died. That, my friends, makes for a successful relay. I’ve read two backblasts from other regions. […]
Birthday Q it OYO
Warm-up you know the drill here 15SSH, 15 BobbleDogies, 15 windmills, 15 Little Arm Circles forward then backwards. All about the Benjamins! Similar to 11’s, however each part equals 100, that’s why “the Benjamins”. 25 LBC, 25 Walking Lunges, 25 Squats, 25 Walking Lunges back to where you started. 25 Weezy Jeffersons, 25 Walking Lunges, […]
Silver Sneakers
My wife and I had some friends over for sunday lunch, one of which is Fescue from the Mount(Has anyone taken his info?)… anyway, he was asking me about how everyone seemed to be connected and knew when to q, etc. I was showing him Slack, and the Q schedule. That’s when I found out […]