Parade of Horribles/2020
It’s back for your pleasures: Parade of Horribles Summer Edition. Due to the size of our region, POH Committee decided to make POH a 2 week event. There’s just no way to cram visiting all of our AO’s in one week. Frankly, there’s really no way to do it easily in 2 weeks, but we […]
Soupy Ram
Warmup, botched it. Do what you want. Ran to Hickory High Hill, start at the top, 20 merkins, run to the bottom, 20 merkins, run to the top 20 merkins… repeat until you hit 200 merkins, conveane at the top of the hill in the Hickory High parking lot. Apparently I looked like I was […]
Comfort Zone? Not today
Warning: there may be a few No Nos in here. That’s what my 2.3 calls a cuss word. Weather: Purt Nice World: Gone to absolute shit (there’s one) Backstory: There’s been lots of discussion lately. How to mend lots of hurt throughout this world. Everything seems to be in overload. Economy just took a heater […]
Round Robin Relay at the Mount
Arrived at the Mount, no FNG’s, so YHC welcomes everyone, and we warm up (all in cadence): 15 Humpies 15 LAC’s 15 RAC’s 10 ATT’s Then we mosey ~20 feet to a pile of papers on the ground that look something like this: YHC explains the Round Robin Relay: one person at each station, perform […]
Diablo Rojo Launch!!!!!
These 22 #HIMS and YHC are the founding fathers of Diablo Rojo, the newest AO in the F3 Hickory (for the new few hours anyway). A few PAX started scoping out Newton about a month back and decided it was time to introduce F3 Nation to the potential #HIMS of Newton. A name was decided […]
COVID-19 Themed
10 pax rolled out the bed this morning for a COVID-19 themed beat down. So yhc put together a warm up for covid and then had 19 different pain stations with blocks around the park therefore COVID-19 Q. And here’s how it went down. C copperhead squat x 19 O overheard press x 19 V […]
What’s Next?
Weather: Foggy, 60’ish. A+ Gloom. Not sure when I made the decision to get an extra lap of WW5K in, but I arrived to the site of World’s Worst 5K an hour early to knock it out. Of course, HBC’s car was already there which means that he was already out there in the gloom […]
Stargate 5/20/20
42 degrees F, Wind light at 6 mph from the NE, aggregating light/cold/stingy rain 5.10 Miles were completed at an 8:52 pace. Good conversation along the route. YHC bluffed the weather and wore short sleeves however Babyface busted out the stocking hat. From the AO we traveled west on Harper Ave and turned left onto […]
Posting in the 5%
Weather: 59 degrees F, light wind from the SW at 3 mph, light rain SSH’s 20 IC Humpies 15 IC Imperial Storm Troopers 10 IC Joe Fraziers & Muhammad Ali’s in Peoples Chair stance 10 IC Merkins 10 IC Mosey up Harper/Boundary and enter Presbyterian Church Parking Lot Starting at line of parking spaces at […]
Run, Move, Run. Repeat
Weather: No one was bundled up. 60’ish Stuff: warmups Run to Hampton Heights for: 1 min plank 10 burpees 20 gas pumps 30 merkins 40 squats 50 LBCs 1 min plank Run to the stree that leads to those apartments….you know where they are. 10 burpees. Run to top. Head back down to pick up […]