Parking Lot Tour at The Tower
Pull into the Tower with Red Eye and Buttermilk. YHC decided to give them a tour of the Tower, so we visited most of the parking lots. (We did neglect Food Lion’s; sorry Reading Rainbow.) Warm Up (all in cadence): 25 Side Straddle Hops 10 Little Arm Circles 10 Reverse Arm Circles 10 Humpies 15 […]
Convergence in Conover
Weather: Hot…even w. a 7am start Location: Station QIC: Gump, The Dude, Trigger, Jake Brake, Belding, Medball Pax: HayHay, Good Hands, Lip Sync, TSB, Coin Biscuit, Rousey, Diamond Dave, Flex Seal, Swanson, Cousin Eddie, Pumpernickel, HBC, Herniator, Goldberg, Kapowski, Snorkel, Frank & Beans, Dragonfly, Publix, Udder Butter, Root, Boo Boo, Trampstamp, Kleenex, Banjo, Clifford BRD, […]
Humidity without You is just Hmidity
Weather: Humid. That nasty post-rain stickiness that you can’t escape. Warmups….pre-runners slowly making their way to the circle. Reminder: F3 starts at 5:30 Thang: 10 merkins/6 squat jumps/4 burpees Do 1 round, every minute on the minute for 10 minutes. Sweating profusely already Mosey to the front of the church, line up single file facing […]
Alcatraz: it’s not a bootcamp
Weather-Perfect Location-PERFECTER!! So YHC has def. dropped the ball as far as backblasts go, especially for the Regions latest RAMesque AO that is Alcatraz. Apparently several PAX were unaware that this was a RAM workout… SUPRISE it is. This is the 5th ish installment of Alcatraz without a backblast so….my bad. Three boys from Conover […]
Philly Special
YHC had a old Philly baseball shirt on and got some rumblings of the Philly Special as I walked up to the group, so that’s what we named this workout. Warmups: SSH, Hillbillies, Humpties, LBAC, etc. Mosey to the Quad for some 5×5.5 workouts, 5 rounds, 5-25 reps increasing with each workout5 Pullups, 10 WWII, […]
Better on Paper
4th Evening Wood and it was as hard as ever. If you have not tried the non-running AO on Monday nights come on out, it is a great time. As I started to write my weinke, I realized this was harder than I thought because normally most of my Qs involve some sort of running. It […]
POH @ The Mount
It wasn’t brought to YHC’s attention that the Q for the Mount was his until the day before. So what do you do when you are Qing one of the parade of horribles?? You think of a few of the most horribleist things you’ve done at that AO and a few others and mash them […]
Wanted: Stairwell Split System
Split System. It’s an HVAC term. Used for small offices, former broom closets that are turned into commercial kitchens, and add-ons to a house. They don’t make a ton (HVAC pun) of difference if the space that you’re trying to heat/cool is too large or if you’re looking for a lot – or ton (pun […]
Accelerate
Many didn’t know this before today, but Sir Isaac Newton, among many other things, was a fitness guru. This is clearly evidenced by his Laws of Motion. The 1st of which states that a body in motion stays in motion and a body at rest stays at rest (paraphrased). This is reflected in F3’s Q-Source […]
F It
I’ll be using some F3 Slang in this write up. It’s all available for your reference in the Lexicon on the F3 website here: https://f3nation.com/lexicon/. You may know that this comment is coming…but if you’ve been posting for more than a month now, I’d like to think that you know these terms already, but that’s […]