The Sheamus Special
Weather: Brisk. Thang: Warmups. SSH, ATT, Humpties. Mosey for a lap around the block and back up the steps to where we started. Everyone grab a partner and a block. Partner 1 runs lap while Partner 2 does AMRAP of different exercise until Partner 1 returns. Switch. Kettle Bell Swings Curls LBCs Bent Over Rows […]
The Butterfly Effect
I’m still riding a high from last night’s 3rd F Event. Thanks again Flex Seal, it was everything that I had hoped it would be and more. I know what you and Dragonfly were doing this am, so you two are absolutely excused for not seeing yall at ER this am. I had a quick […]
What do rats have to do with bears
QIC realized on Friday that he had Q on Saturday (just happened to be a week earlier than he remembered) but then how many QIC plan their workout more than a day in advance? (kudos to the ones who do)So I laid out the pre-blast and only one assumed HC came from a post by […]
It’s a 3-Way
The preblast went out with anticipation to bring out the Battle Rope for some fun times on the Greenway…however we needed PAX to post or else the 40′ rope would really not be effective… 0513 – YHC pulls into the Infinity AO to see Bismarck getting out of his ride and PBR already in the […]
Skinny leg syndrome
There’s been a lot of focus in recent workouts with merkins, I get it, it’s convenient, everyone wants to hit that goal, including myself(YHC for the kool-aid drinkers). Now that we’re all running around with jacked upper bodys and chicken legs I thought it would be a good idea to do a leg-intensive day to […]
All Hills Matter
Eleanor Eleanor’s Sisters Bethlehem Bear Whipping Stick Hill Hospital Hill Beelzebub Tater Hole Rooster Hill Chigger Ridge We’ve all run these hills in the past. They test us and make us better. And we’ve all run them about a thousand times over the past 5 1/2 years. And if there’s one thing that Cousin Eddie […]
At least its not Cold!!!
Temperature: Arctic Mood: Questionable Company: Epic YHC had the q today at the Mount. The goal was to keep everybody moving because of how warm it was NOT outside. And here’s how it went. Warm ups- The usual Mosey over to the wall for some Patti Cake wall sits. YHC was inspired to give these […]
1.21.20 Hurler
The best part of the day is forcing yourself from the fart-sack to get fit and have fellowship. On a 20 degree morning the fart-sack seems to be stronger than normal but today 6 HIMs overcame and benefited from it. The warmup was the usual side-straddle hops, alternating toe touches, and so on. Here is […]
The Walls Didn’t Fall
Warmup: SSH 20ic Goofballs 20 ic Finkle Swings 10 ic each leg Humpys 20ic As we are warming up, the setting is set around 1400 BCE at The battle of Jericho. Jericho was the first city attacked by the Israelites after they crossed the Jordan River and entered Canaan. The Wall of Jericho was destroyed when the Israelites […]
Easy, Peasy.
So yes, admittedly, it has been a hot minute since I have made it out to one of my scheduled Q’s & I would expect that there might have been a few well deserved wagers on whether or not I was going to make it out of bed. Especially considering that it was in the […]