A Puddled Dozen at the Mount
New morning, quite wet, lots of puddles, but no rain. Five PAX ready to bring in the day right. Warm-up (in cadence): 12 Side-straddle Hops 12 LAC’s 12 RAC’s 12 Humpies 12 High Knees 12 Butt Kickers Mosey to the Cul-de-sac for 12 Burpees OYO; then continue on to the parking lot. Here we crossed […]
Protect Your Bread, Protect Your Chickens, and Your Mentals
A nice sloppy wet morning in the gloom like the GO Tigers second-half performance, but GEAUX TIGERS!!!! Impressed that we had a solid 10 show this morning as we welcome back Pantene who came with the flag, but handed it off to Ferdinand as he is now the new Site Q for Howitzer. The Bread: […]
Ram. Cause Running 3 Miles with Random Stops to Workout was already taken.
Weather: If you’re Powder – 5 layers’ll get it. If you’re normal, a long sleeve shirt’ll do the trick. Thang: Warmups. Along with decent mumble chatter. Topics covered: my Level 10 Fartsack at The Tower, Phlegm’s penchant for always wearing the World’s Most Useless Hat, Visors with telephone cord material backs, and best of all: […]
Smirken my Merkin with Froggy
It was my longest break from a F3 beatdown ever. The last two weeks have been filled with Christmas, Family and sickness and no gloomy fun. Still a little under the weather and sounding froggy but ready to go. I find out im on Q. That’s good so if im feeling a little sluggish I […]
No Wintry Mix Today
Weather- a warm 38. YHC pulls up at 5:22 and hears Pumpernickel blasting some music in his car, guess he needed a wake-me-up. Pax start to slowly roll in. YHC made a wager that 12 post- he will wear a sleeveless T shirt. if 17 post it would be shirtless. Much to Cuz’s dismay, I […]
ER. No Glass Joes allowed.
Weather: 33 Thang: 20 SSH IC 2 laps of original ER on your own + 20 squats at the bottom w/ sand babies. (=credit in the amount of 117 merkins towards your merkin challenge) After 2nd lap, plank for the six. Once six arrives, partner up. Each team carries Sand Babies through 2 laps of […]
Holy SSH 3-Dog
4 pax for a pre ruck this morning got in 2-2 and half miles. When the ruckers got back to Copperhead, The Dude was waiting in his car. So we had 5 pax total for a 3-Dog lead and I quote ” I don’t know what we are doing q” 3-Dog never lets us down […]
Prison Break – First of 2020
First bootcamp workout post of the New Year, let’s see if anyone is holding to a resolution to get out and exercise. The pre-blast went out noting the desire to have enough PAX for some partner exercises as the weinke was full of what can be done in pairs. You can see the numbers that posted…so […]
SubQ @ RAM
This morning 4 of us preran including Publix who then had to bow out of RAM to get to work early. *My man also was trying to get back into running after having some major knee issues. Thanks for coming out this am Publix, hope the knee feels alright.* As we started to circle up […]
Hickory is looking for HIMs
HIM = High Impact Man F3 is a workout group at it’s core, but don’t forget that that’s just 1/3 of what we’re about. The other F’s: Fellowship and Faith are just as important as the F that most know us for: Fitness. Do you have an interest in helping F3Hickory? Here’s a couple of […]