Weather: Humid. That nasty post-rain stickiness that you can’t escape. Warmups….pre-runners slowly making their way to the circle. Reminder: F3 starts at 5:30 Thang: 10 merkins/6 squat jumps/4 burpees Do 1 round, every minute on the minute for 10 minutes. Sweating profusely already Mosey to the front of the church, […]
Weather-Perfect Location-PERFECTER!! So YHC has def. dropped the ball as far as backblasts go, especially for the Regions latest RAMesque AO that is Alcatraz. Apparently several PAX were unaware that this was a RAM workout… SUPRISE it is. This is the 5th ish installment of Alcatraz without a backblast so….my […]
YHC had a old Philly baseball shirt on and got some rumblings of the Philly Special as I walked up to the group, so that’s what we named this workout. Warmups: SSH, Hillbillies, Humpties, LBAC, etc. Mosey to the Quad for some 5×5.5 workouts, 5 rounds, 5-25 reps increasing with […]
4th Evening Wood and it was as hard as ever. If you have not tried the non-running AO on Monday nights come on out, it is a great time. As I started to write my weinke, I realized this was harder than I thought because normally most of my Qs involve […]
It wasn’t brought to YHC’s attention that the Q for the Mount was his until the day before. So what do you do when you are Qing one of the parade of horribles?? You think of a few of the most horribleist things you’ve done at that AO and a […]
Split System. It’s an HVAC term. Used for small offices, former broom closets that are turned into commercial kitchens, and add-ons to a house. They don’t make a ton (HVAC pun) of difference if the space that you’re trying to heat/cool is too large or if you’re looking for a […]
Many didn’t know this before today, but Sir Isaac Newton, among many other things, was a fitness guru. This is clearly evidenced by his Laws of Motion. The 1st of which states that a body in motion stays in motion and a body at rest stays at rest (paraphrased). This […]
I’ll be using some F3 Slang in this write up. It’s all available for your reference in the Lexicon on the F3 website here: https://f3nation.com/lexicon/. You may know that this comment is coming…but if you’ve been posting for more than a month now, I’d like to think that you know […]
It’s back for your pleasures: Parade of Horribles Summer Edition. Due to the size of our region, POH Committee decided to make POH a 2 week event. There’s just no way to cram visiting all of our AO’s in one week. Frankly, there’s really no way to do it easily […]
Warmup, botched it. Do what you want. Ran to Hickory High Hill, start at the top, 20 merkins, run to the bottom, 20 merkins, run to the top 20 merkins… repeat until you hit 200 merkins, conveane at the top of the hill in the Hickory High parking lot. Apparently […]
Recent Comments