First: I’m not a fan of rucking. Second: Plenty of you have made it clear that you feel the same way that I do. Lots of junk talk on Friday mornings from Ram guys to the Friday AM Ruckers. Like this: “Hey, better hurry up so you don’t miss Study […]
Pre Run Included – Flex, Patty, Doughboy, Short Sale, Doc, Has Been, Pantsed Swanson Warmup: Good Mornings Side Straddle Hops Imperial Storm Troopers HillBillys Double Pump ATT – These were a thing a beauty – In Cadence – Better than the Rockettes! 5 Burpees A lil competition – FastHoles (Patty, […]
Diablo – 11/16/20 4 PAXS (2 PRE-PRE RUN) – PAXS – Flexseal, Swanson, Lipsync, Diamond Dave Warm UP: Side Straddle Hops x 20 Little Baby Arm Circles – x 10 (each way) ATT x 10 Good Mornings x 10 The Thing: The Card Game The PAXS completed each exercise […]
It was a warmer than average cool morning. Everyone could tell that most didn’t wanna get out of bed. This included yours truly who lead off with a high degree of enthusiasm as usual. Warm Upwindmills x 10 IC, inch worms x 10 1 Lap of Old ER (Shorty was […]
Nov 13, 2020 – RAMWarm-upSSH x 15Little Baby Arm Circles – x 12 (forward and backward)ATT x 15 The ThingPart 1:Mosey w/ BLIMPS towards the back YMCA Hickory.Burpies x 5 (starting @ parking lot at Old College Park)Lunges x 10 (@ parking lot of Colonial House)IPST x 15 (@ Cuz […]
7 Pre Runners @Belding @Centerfold @Dinghy @Wings @DiamondDave @HeyHey @ThinMint 10 Pax Beatdown @Medball @Feeney @Pony Upon the arrival of the Q, 5 PAX were sheltering from the onslaught of hurricane ETA. With torrential rainand flooding, there was only one thing to do at 0500. Pre Run. The Pre Run […]
Forecast was rain. Rain it was. Warmup,Good mornings, butterfly and some leg stretching. Route, LoopWest on 7th Ave SW, right onto 4th St SW, follow that to the light at the YMCA, take a right on 8th Ave NW, right on N Center St, all the way back to 7th, […]
That title reminds me of an old non PC Spanish class joke: What do you call 4 Latinos drowning? Cuatro Cinco. Anyway, here goes. Weather – Just the slightest bit of chill. Close to perfect. Or in terms of number of layers Tooth Fairy would be wearing this glorious morn: […]
Quick Update on your regional board or SLT – Shared Leadership Team. We’ve had a couple of changes and updates for your SLT. I”m looking forward to seeing what these HIM bring to the table and continue to impact our region. These dudes are all amped up and ready to […]
• October 23,24,25 fifteen HIMS from F3 Conover Station were called to Mount Sinai Baptist Church in Catawba, NC for a fundraising event named, “36 Hours Of Joy.” This event was to raise funds for the church’s vision to build a community youth center, where kids will be able to […]
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