First: I’m not a fan of rucking. Second: Plenty of you have made it clear that you feel the same way that I do. Lots of junk talk on Friday mornings from Ram guys to the Friday AM Ruckers. Like this: “Hey, better hurry up so you don’t miss Study […]
Pre Run Included – Flex, Patty, Doughboy, Short Sale, Doc, Has Been, Pantsed Swanson Warmup: Good Mornings Side Straddle Hops Imperial Storm Troopers HillBillys Double Pump ATT – These were a thing a beauty – In Cadence – Better than the Rockettes! 5 Burpees A lil competition – FastHoles (Patty, […]
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