After getting two texts from Master Qs yesterday saying “You good for your Q tomorrow?” I started trying to figure out which Q I was going to take (ER or EW???) Since I had just stepped in on the Q last week at EW I figured I would try and […]
24F Clear Skies No Wind Warm Up (IC) SSH’s, Humpies, Hillbillies, LBAC’s, Merkins 1.2 Mile Mosey along paved trail from AO to 64/90 through WLMS including a stop to do some Squats, Air Chair (With Bus Drivers and Mohammad Ali’s). Stop at HHS Stadium Complete Stairway to Seven At base […]
For those of you not named Herniator, Tooth Fairy, Tattoo Swanson, or Publix, you missed YHC’s epic fail at Howitzer earlier this week where YHC locked keys in my car before the workout. It was one of those slow motion fails that as YHC was shutting the door I realized […]
5:30am came quick as fellow PAX’ers arrived with smiles and bells and gloves and stocking caps and, I’m guessing, a few layers! It was a soothing 27 degrees upon arrival under an Earth-shattering star-lit sky one can look at and get lost in wonder and amazement. We started with a […]
Warmup (15ic) Goofballs Good mornings Alt Toe Touch The Thing Pax split into Two groups. Groups would alternate excises Group 1: Would make a lap around the fellowship hall doing various exercises: Mike Tysons 10ic running lunge walk bear crawls Stripper squats Group 2: while waiting on the traveling group, […]
20:00 on the dot start. Everyone was on time and ret to go. Bonus points over those Soup Sandwichers from Ram. Weather: colder than it looked. Stuff: 10 burpees on your own ABC’s with your feet Russian Twists Jane Fondas Broad Jump from one end of the parking lot to […]
A crisp 44 degrees with a slight breeze welcomed the PAX to the gloom at Copperhead Creek. Everyone was eager-ish to get started. Mumblechatter was at an all time high. Here’s how it went down… Start of with two orders of baby flounder and popcorn shrimp. Wait. Scratch that. Wrong […]
F3 HURLER: Thursday 8/13/2020 Temp: 70 degrees Disclaimer/warm up: Imperials Abe Vigodas Hillbillies Alt Toe Touches Shoulder Circles SSH Up Straddle Hops Chinook Squats Suzanne Somers Monkey Humpers Crab Thumpers Mosey to Square: Albatross Wings Everything is on a 4-count. Hold at end of each, let […]
F3 HURLER: 11/24/2020 1 Q: Kleenex 8 PAX: UdderButter, Banjo, Bogey, Matlock, Target, TaterHole, TammyFaye, Twig Temp: 34 degrees On this Day, November 24… 1642, island of Tasmania is discovered, by Dutch navigator Abel Janszoon Tasman. b.1818, William Woods Holden, governor of NC was the 1st removed by impeachment(1871). 1859 […]
F3 @300 12/12/2020. 6:30am Q: Kleenex. PAX: Twig, UdderButter, Banjo, Thumber, Assid, Bogey, TammyFaye, BooBoo, TrampStamp, Goldberg, Creamcicle Temp: 43 degrees Disclaimer/warmup SSH Merkens Alt-Toe-Touches Shoulder Circles (fwd & back) Mosey to back of SCHS Run the stairs up Crawl Bears […]
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