Some things in life are rare….like a solar eclipse, McDonald’s getting your order correct, finding Netherite in Minecraft ( my sons input there), Plank running at sub 8 minute mile….oh and yes a Backblast from the mighty ⭐. But look out and read on… 5 exhumed from the fartsack this […]
It was a balmy 38-41 degrees (depending who you ask), three of us opted for shorts and the other four opted to not bare the skin. Babyface had wished he opted to bare the skin and lose some of upper layers. All this to be said we had arrived for […]
Weather: 45’ish. Thang: Warmups. At least one dude was spotted trying to stretch out his Piriformis during warmups. Then take off for a 5K: down past the Elk’s Lodge to 4th St, right at Oakwood School, up Hospital Hill, straight to LR/Stasavich Place, right around LR, back to downtown. The […]
Weather- 25- actually need to warm up in this weather WU- same ol Workout- Run up past the Hospital. Stop at 5th Ave, 6th Ave & 7th Ave. Multiply each by 2 and do that many burpees at each stop. (10, 12, 14) Going towards the Y- Lunge Walk […]
2/9 … naturally, Total PAX = 9 (because it’s the 9th) Temp: 39 degrees …again, a 9... Men: Welcome to the Gloom! AND Welcome to F3! Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Disclaimer/warm up: Imperials SSH Nancy […]
The lucky seven came out to a brisk day to Copperhead Creek. Resident officer Shawshank was on Q, and this is how it went down. Round Robin Warm-Up:Humpies x 15 (IC)Copperhead Squat x 15Run down and back across the parking lotMerkins x 10 (IC)SSH x 15 (IC)IST x 10 (IC) […]
My history may be a little off, but if I remember correctly, Whipping Stick is where it all started for F3 Foothills and was once the crown jewel of F3 Foothills. Which brings me to the title of the backblast. Whipping Stick may have lost some of its luster with […]
30 degrees…ain’t cold enough to keep the WS crew from rolling hot on a fine winter morning. May have been the promise of BEC & Coffee & 2f…those that wanna know will show. Tasty mans the Q and the merkins start piling up. Mumblechatter comes to nearly a halt and […]
As I was sitting upon my throne this morning, the thought occurred to me that I wanted to try an old routine from many moons ago but I needed cones. Then I got sad because I knew I could always count on Hanger to bring the cones………I can’t wait to […]
At 2:30 this morning it was raining pretty hard and making me concerned about the morning q at 5:15. However went out at 5 and the rain was gone but as we would soon find out the puddles were out there. Started the usual way a few side straddle hop, […]
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