Good excuse for the fartsack
I love the hype the broadcasters send out with the winter weather. I also love a good reason to stay at home and the kids not go to school while sledding down the back yard, having some snow cream, building a snowman or just watching the winter accumulation build. I am not sure about […]
Weathermen, Politicians, and Magicians.
Weathermen, Politicians, and Magicians. Similarities; Often times misleading ✅ Somewhat entertaining ✅ Not always necessary ✅ Will lead you to believe a farce ✅ Operates in an exalted position and humored by many ✅ Never to be trusted ✅ YHC has grown wise in his 41 years. Rather than being convinced by the latest weather […]
We Run Up in Lenoir
As a substiQ for @audit I decided to go to my last minute alternate route from last week. Got to the AO and there was Friar in one of the most ugliest offensive sweat shirts to a Carolina Blue grad a Duke Blue Devils I’ll give him a pass on it this time as I’m […]
Run & Gun #2
The Thing- Smurf Jacks, Windmills, and Little Arm Circles (All X15 IC). Run-Take off out of the town square and take the “immediate” left. No that is not into the bathroom (Pump) and no that is not into the next parking lot (CrossStitch) but down 2nd St. We then went through the Oakwood Cemetery and […]
Dantzig At the Mount
This went down at The Mount – Not in this order, but it all happened 5 Good Mornings 10 Forward Lil Arm Circles 10 Reverse Lil Arm Circles 10 Windmill 10 ATT 10 Humpies 15 Smurf Jacks 10 Parking Lot Spaces Bear Crawl 10 Park Lot Spaces Lunge Walk 20 Parking Lot Spaces Side Lunge […]
Lip Sync’s Block Circuit
13 HIM came out in the gloom for a Block Circuit, Q’ed by YHC. 8 gluttons for punishment showed up at 4:30 for pre-pre-run (thanks for the wake-up call Hay Hay) and a total of 10 for pre-run. As an aside, we have a few guys out right now due to sickness and injury — […]
Swimming at the Star
We arrived to workout this morning. It would have been much nicer to fartsack since it has rained the last week and finally stopped about 5:15am. 2 preran and at least 1 agreed to prerun but didn’t make it. The parking lot was saturated and I think water continued to creep up through it. 1 […]
Just the Two of Us
Around 5pm yesterday the PAX started dropping like flies. Some had very valid excuses, others were pretty weak. So I knew this was going to be a small group. I pulled in at the usual 5:14, only to find PBR. I had a pretty good one lined up if we had a few people, but […]
Rock | Paper | Scissors
ER is always a pleasure to Q. YHC was looking forward to this one and wanted to bring a little fun to the Monday morning gloom. After kicking around a couple ideas, here is what took place: Warmup The usual, SSH’s, Storm Troopers, Humpdiddles, etc. Mosey to the corner of Wells Fargo, grab a spot […]
Lame Duck travels to Devil’s Rope. Details below.

Phlegm famously accidentally called Diablo Rojo the Devil’s Rope once. It’s stuck with me ever since then. Much to my surprise, Devil’s Rope is an actual term. More commonly called Barbed Wire. In fact, there’s a Barbed Wire Museum located in McLean TX, along Route 66. Their website tells us that they have Everything you […]
