Fartsackers galore for a beautiful Saturday Morning. 4 men showed up for a chilly morning workout. Warm Up: SSH, Modified Vert Jumps, Modified Hostages, Down and Back Runs, (I think that was it?) The Thang: Mosey to the hill that takes you to the Middle School. Partner PAX Jeffersons Penthouse […]
Herniator drops off LilSweet and rolls on as gmornings are heard. 40 degrees, NO RAIN. Little bit o mexican food hangover is perking. World’s greatest stretch & mosey. What the #@$& is a Flying Squirrel? Now we know. It ain’t purty. Fire hydrants? Yup. AVille abs and roll to coffee […]
Conditions were perfect, low 30’s around 0700, 4 Pax in attendance….lets boogie.. YHC made a call to BRD the day before ( he has all of the extra credit Blocks and Tires) so we decided that they would be needed since I had an idea of something new to try […]
I was really looking forward to a BabyFace led Q at Infinity, but he was placed on the IR (only the men of Lenoir knows what that really means…..I just couldn’t do it to him with the rest of the fellas reading this). So I had a decisions to make. […]
Conditions…..perfect. 0531 lets Go Warmup were as normal, included some SSH, ATT, Good Mornings, Hump’s, then some IST, Hillbillies, and Uncle Carls just for good measure…1 lap around the PL. 2 things YHC enjoys….Banana Pudding and Baseball. If i could incorporate the two of them, i may find Heavenly Bliss….Anyway […]
I pulled up right at 5:15 and we got started immediately. We Warmed up SSH, Windmill, ATT, High Knees, Butt Kickers THE THANG We grabbed 1 cinder block a piece and slowsied to the parking lot on the next block at the women’s shelter. We did 20 of each exercise. […]
With Bismarck still on the sidelines I stepped in as the impromptu substiQ. There was Friar and Spokes when I arrived and then from the gloom came Snips who had done a little prerun before the run. Our words of the day was about following Christ with the thoughts of […]
QIC arrived early to play on his phone, lol, bc he was fully prepared for his Q! (Cough lies). I had half prepared so that’s good. In roll the PrisonBreak faithfuls: PBR, TWIN, Rx, and SPOKES. Disclaimer and start on time now… Let’s begin warmup: 20 ssh(with total resentment out of […]
For my second Q I thought I would sleep much better the night before having been through the fear of the first. I would have, I wasn’t concerned, but the Chinese I had for dinner didn’t allow it. Makes me wonder what was in it. Hmm Anyway, onto the thing. […]
Good Ole’ Howitzer. I remember way back in the day (pre-rogue) when Howitzer first started. Bing was the AO-Q and had a pretty sweet shovel flag made for the spot. Back then, the City of Hickory gave us ample spots for step-ups, tricep dips, and all that good stuff because […]
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