Medball’s first Q
I know what you’re thinking…no way this is Medball’s first Q. Well, you’re half right. I’ve Q’d quite a few times, however this is my first Q away from The Station! Crazy…only 4 years and 22 days to get asked to Q at another AO. I’m glad CrossStitch was open-minded and saw past the fear […]
Evening Wood: C+
Pre-Q Thoughts leading up to Evening Wood: 05:30 – 14.5 hours to go until the workout starts 10:30 – (during my lunch) when do they eat dinner? 12:45 – (during 1st snack) still have no idea how they manage this every week 14:30 – I’d better eat dinner now so I don’t puke during the […]
A Pinch of This and A Dash of That The Chronicles of F3 Lenoir
Preamble of Greatness: Four of us chose to prerun, ranging from 2-11 miles. 3 of us chose to predrink the night before, ranging in various lagers. 1 of us did things so dark that the imagination doesn’t dare go there. #Twinlife The Warm-up To Greatness: Body Destroyers Stretch Then such a flurry of warmup exercises […]
Devil’s Rope: C-
Note: C- is roughly the average grade on the rolling Cousin Eddie/F3 Foothills/Nation History Quiz. Been to Granite, Star, Devil’s Rope so far with 2 more stops in the next 20 hours at Evening Wood and Prison Break. Guessing after those next 2 stops, the average is going to stay right where it is. Same […]
Roll Up and Get Spoked
The Tville PAX arrived to a crisp spring morning, no wind, and plenty of mumblechatter. On the way, I received a text reminding me that I had a special delivery waiting. I was ecstatic, the PAX, not so much. Audible sighs were heard as PAX exited their vehicles. The delivery was a truck bed full […]
BLIMP’s around the Square
HIM showed up for YHC’s first RAM Q. The weather was a little bit of concern considering all the rain overnight, but it ended up being nice with no rain. The ruckers were already gone so the 7 of us RAMmers circled up and began the warm up. Warm up consisted of 12 count, in […]
Always Turn Right
It was a humid 58 degrees after T-storms overnight. The greenway was a mess of puddles and the Q’s plans to take the PAX on the Zack’s Fork Trail were squashed by the amount of rain within the past 24 hours…so we modify… Warm Up – Classic track stretches (because side straddle hops have become […]
Where The Manly Men Post
Wednesday. The day of champions. The glorious portion of the week when those who will truly endure to the end congregate at that strange wheel in town. It’s running day. Always admire the #HIM of Stargate. YHC rolls up first, followed by Bismarck, and at the last minute Spokes. Our other regular, Rx, took the […]
Star is Like School in the Summertime: No Class
If you know where that quote came from, color me impressed. Read on to find the answer at the bottom. Pull one from a few weeks ago. It was a quiz. Get an answer wrong and you do more reps than if you get it right. Exercises ranged from curls (for girls), squats, burpees, and […]
Blowing Rick – Damn Autocorrect
We had an open slot and after reaching out to several PAX to guest Q and getting no help, I was left with no other option than to make it up as I go. I pulled in to a full house and it was go time Warm Up LAC RAC ATT Humpies – stop staring […]