The Den meets the Stadium Mile
Blustery Saturday Morning with temps below 30 and YHC had the long pants on and ready to keep the PAX moving. Warm-up SSH’s (IC) Windmills (IC) Imperial Storm Troopers (IC) Jane Fonda’s (IC) Merkins (10 OYO) Mosey to wall at HHS Wall Sit for Bus Drivers, Joe Frazier’s, Mohammad Ali’s Itsy Bitsy Spider The Thang […]
Pain Pills 2.0
Warmup SSH IC (x20), High Knees IC (x18), I Walkers IC (x16), Mountain Climbers IC (x14), Little A Circles IC both ways (x12 / x10) Mosey around to one of Newton’s newest squares…..find a little wall Pre-work Dips IC (x15) to Decline Merkins IC (x15) Dips IC (x12) to Incline Merkins IC (x12) Dips IC […]
April Fools!
I roll up and Skaggs and some dude are standing there waiting. 31degrees. Doughboy cruises in and its a solid 4. FNG is quiet. Skaggs rattles off some stair work BLIMPS and then mosey to gut check time. CrunchPunches, Rowboats, Torture Tucks. Get some. COT on Easter and the real deal Sacrifice of Christ. FNG […]
YHC Overslept
I sent out a message on slack last night trying to drum up some business for my Infinity Q. I had the route planned at just over 3 miles, alarm was set for 4:30, COT was planned, so it was time for bed. I must have really been sawing some logs, because I slept straight […]
LETO IS NO LONGER A ROAD!
I created the route the night before and luckily Spokes let me know that LETO is no longer a road. THANKS SPOKES! I modified it a little bit. Also, my apologies for taking you guys down Harrisburg road, that is not a runner friendly road. Luckily Friar, Rx, and Spokes Indian ran it which was […]
The Jurisdiction launch
Well, well, well it’s finally going down. After almost 6 years of F3 Taylorsville being up and running we just made a soft launch on mid-weeks. Yeah, yeah I know what you’re saying why almost a 6 year wait, but in reality we have been doing stuff on mid-weeks for quite some time. We ran […]
Shame, tardiness and excuses…
Alright, alright… the public shaming is heavy on the Slack channel so let’s address that first. Short Sale is guilty of spear heading a pro-backblast effort and has since been found guilty of leaving the PAX hanging on (a few) BackBlasts lately. excuses? Nope. Invalid if YHC had one. The road to hell is paved […]
Extra Credit After a Failed Quiz
So we had Cuz on Tuesday for a little F3 quiz. Of course, we know all things about F3 so we figured it was going to be a fairly easy work out. So the night before we planned to just tank every question so that we could get a decent workout in. But we never […]
3/29/21 SoCal
It seems time goes by so fast that my schedule can’t keep up. Staying busy is a good thang because you know that “idle hands are the devil’s workshop. Evening workouts are awesome. It is such a different atmosphere than in the morning where everyone is trying to wakeup. If you have not tried going […]
Prison Break: D
Time to put the F3 Quiz to rest. But that doesn’t mean that yall shouldn’t study up. The intent behind this was to help you get an idea or understanding that there is so much going on outside of your AO and our region. But it was also to help you understand where we came […]