Backyard Gravy : A Tale of Comfortable Parking Lots
I pulled up right at 5:15 and we got started immediately. We Warmed up SSH, Windmill, ATT, High Knees, Butt Kickers THE THANG We grabbed 1 cinder block a piece and slowsied to the parking lot on the next block at the women’s shelter. We did 20 of each exercise. Curls for Girls, Overhead press, […]
SubstiQ impromptu
With Bismarck still on the sidelines I stepped in as the impromptu substiQ. There was Friar and Spokes when I arrived and then from the gloom came Snips who had done a little prerun before the run. Our words of the day was about following Christ with the thoughts of trust and obey. Our example […]
Don’t take the DRP w/ carbonated water
QIC arrived early to play on his phone, lol, bc he was fully prepared for his Q! (Cough lies). I had half prepared so that’s good. In roll the PrisonBreak faithfuls: PBR, TWIN, Rx, and SPOKES. Disclaimer and start on time now… Let’s begin warmup: 20 ssh(with total resentment out of twin and a chuckle from […]
Block Party
For my second Q I thought I would sleep much better the night before having been through the fear of the first. I would have, I wasn’t concerned, but the Chinese I had for dinner didn’t allow it. Makes me wonder what was in it. Hmm Anyway, onto the thing. Weather was brisk but nice. […]
Bathroom Sprint Champions of the World
Good Ole’ Howitzer. I remember way back in the day (pre-rogue) when Howitzer first started. Bing was the AO-Q and had a pretty sweet shovel flag made for the spot. Back then, the City of Hickory gave us ample spots for step-ups, tricep dips, and all that good stuff because of the ample “flower beds” […]
The Den 2/27
Warmup SSH x 15 IC ATT x 15 IC (Friar didn’t quite put in maximum effort on these, but the man had just finished a seven mile pre-run so he had a good excuse) LAC x 15 IC Reverse x 15 IC High knees x 15 IC Butt kickers x 15 IC Walls of […]
Clifford Q’s Burpees
So last night I was looking to bring something different to the pax of F3 Taylorsville. And not just something new, but that would push the whole pax out of our comfy zone. So while searching the Exicon a couple things just said “pick me pick me” and the fat comfy kid in me said […]
Did someone say substi-Q/Group Q?
Well Swinger (our already substi-Q for injured Bismarck) was nursing some sore knees so it was a Substi-Q or Group Q for Infinity this morning. The luck of the draw was a Group Q and Friar, PBR and YHC were up to the challenge. Normal pleasantries and disclaimer out of the way…site Q took charge. […]
RAM in the Heat, or Cold
0528 and there seemed to be a debate starting on whether it was warm or not. PAX arrived in various states of dress, tshirt, leggings, insulated outerwear, etc. and no one seemed to agree if they were wearing the appropriate amount of clothing. I was comfortable so I didn’t really care. 0530 Warm Up: SSH […]
Survey Says
Weather: T-Shirt only….ok, shorts too, but you get the drift. No rain, so we had that going for us. Thang: Warmups. Nothing fancy. Mosey to the hidden intersection & hang a Louie. Down to the bottom of that long, slow hill. That hill is also dark in spots and is ridden with a few […]