Switch da Q
It was only yesterday that YHC realized his 300 Q was scheduled on an historic event that would keep him from attending. I won’t mention the name of this event but will say that the team name I submitted was “Ascending Idiots”. It didn’t make the cut. The name we chose is much faster […]
Elephant looks at a Sexy Pig
I arrive at Infinity 1 or 2 minutes late because of a bicyclist who decided to start exercising at 5 in the am. That is very weird that someone would work out that early. 🙂 We warmed up with some in cadence exercises. We then ran to Twins house and got in the driveway and […]
Spokes and the Full Body
It was 0514 and Swinger looked at PBR and asked if he was Q’ing…I looked at Swinger and noted I was on the docket…oh the gasps, “bet this will be a whole bunch of running…” As you will read, hardly any running occurred, in fact we actually walk to some different areas. It’s gonna be […]
Just a little run around town
It was actually a nice 35 degree run this morning. We started a story about a young heart transplant recipient who was appreciative of a new heart but burdened that some one else had to give their life so she could have life. Long story short we talked about how her husband was determined to […]
Substi
Got a text from Goodwill around 5 this morning needing a Sub for todays workout. I was happy to help. I had planned a workout several weeks ago, but only PBR showed up so I had to just run with him. I had a little prep work to do this morning, but I made it […]
4 Men Play War
Fartsackers galore for a beautiful Saturday Morning. 4 men showed up for a chilly morning workout. Warm Up: SSH, Modified Vert Jumps, Modified Hostages, Down and Back Runs, (I think that was it?) The Thang: Mosey to the hill that takes you to the Middle School. Partner PAX Jeffersons Penthouse Workout- 1 PAX lunge walks […]
Whoa, that fart is worse than a flying squirrel
Herniator drops off LilSweet and rolls on as gmornings are heard. 40 degrees, NO RAIN. Little bit o mexican food hangover is perking. World’s greatest stretch & mosey. What the #@$& is a Flying Squirrel? Now we know. It ain’t purty. Fire hydrants? Yup. AVille abs and roll to coffee time. Quite a few laughs! […]
187 In Progress
Conditions were perfect, low 30’s around 0700, 4 Pax in attendance….lets boogie.. YHC made a call to BRD the day before ( he has all of the extra credit Blocks and Tires) so we decided that they would be needed since I had an idea of something new to try on these studs. You know, […]
Twin and a Bunch of Runners
I was really looking forward to a BabyFace led Q at Infinity, but he was placed on the IR (only the men of Lenoir knows what that really means…..I just couldn’t do it to him with the rest of the fellas reading this). So I had a decisions to make. Either I could step up […]
Boys of Summer are Back
Conditions…..perfect. 0531 lets Go Warmup were as normal, included some SSH, ATT, Good Mornings, Hump’s, then some IST, Hillbillies, and Uncle Carls just for good measure…1 lap around the PL. 2 things YHC enjoys….Banana Pudding and Baseball. If i could incorporate the two of them, i may find Heavenly Bliss….Anyway nobody showed up with a […]