It was only yesterday that YHC realized his 300 Q was scheduled on an historic event that would keep him from attending. I won’t mention the name of this event but will say that the team name I submitted was “Ascending Idiots”. It didn’t make the cut. The name we chose is much faster and should make us faster than the Ruckers. And, thank you Twig for the Q switch at the last minute. Know back to the real reason for this write up.
Four show up for a 5ish mile pre run while two kept going, and going, and going just like the energizer bunny to double it up finishing with a 10 miler.
“Circle Up”
Warmup:
15 Goofballs ic
15 Humpys ic
15 Alt toe touch ic
15 Lit’l arm cir ic
The Thing:
10-1 stripper squats with 60ft lunge walk between squats
We stacked “BLIMPS”
5 burpees, run 100 yrds. 5 burpees, 10 lunges, run 100yds. 5 burpees, 10 lunges, 15 imperial storm troopers, run 100yds. So on and so forth. You get it. It sucked
Two parallel walls of pain
Two walls 30 ft apart. Line up at one wall for 10 Australian Mountain Climbers, bear crawl to the other wall for 10 Itsi bitsi spiders. Wall sit with a 10 count wall exercise of choice , duck walking to the other wall for a 10 count of twinkle toes. We did these in a 10-1 fashion. It was no crowd pleaser.
Time for Mary
Partner Run the balcony while other partner AMRAP : American Hammers, Flutter kicks, Plank, Rope Climbs
COT:
We referenced Phil. 1 and we’re reminded to not fear our adversaries which is to them proof of perdition.
We are thankful for what the Lord is doing for Miss Kitty. We pray for the struggles that our brothers and sisters are facing.