4 pax rolled into The Jurisdiction this morning to to get better. It was nice to finally meet Annie Oakley. Well things went a little different then we expected cause Plank was supposed to Q this morning but he needed to be at Star. So The Dude stepped in and […]
Browsing the F3 Twitterverse, YHC found a fun Motivator for this morning’s warm-up: Starting at 6, all PAX countdown to 1 together while doing a single SSH on each count. Back at 6 again, countdown but this time arms half-raised. 6 again, but arms remain stationary. 6 again, but this […]
This is the one song everyone would like to learn: the song that is irresistible: the song that forces men to leap overboard in squadrons even though they see the beached skulls the song nobody knows because anyone who has heard it is dead, and the others can’t […]
Ok, so…you know my counting skills are a struggle. Ill get better…maybe. I miss @Publix. Some stretching & Dougboy breaks out the AvilleAbs and we trot to the field. Lunge/Sprint/Merk/Sprint/Lunge…rinse and repeat X4. Skaggs drops a BLIMP bomb and then some intervals. Mumble chatter labored and possibly angry…COT is simple […]
Weather- 62- Nice breeze. 10 degrees above optimal temperature for me. WU- Slight Disclaimer, 20 Squats in Cadence, 10 Merkins IC First stop- Enact BAM! Stands for Burpees, Abs & Merkins. We start at 5 and each time someone calls BAM it increases 1 rep. BAM 5 Squat Jumps 2nd […]
Warm- Up SSH x 12 Humpys x 10 Alternating toe touches x 10 Imperial Storm Troopers x 10 The Thing – Musical Dora In honor of the International day of dance we did a little movement to music. Each PAX got a partner for this little dance-a-thon. While one partner […]
0515 is upon us. Two PAX. Mumble chatter as we try and wipe the rest of the sleepy out our eyes and stretch to the symphony of grunts and popping joints. Before, if this happened on a Saturday, we’d call this a BO Q, do a handful of SSH, maybe […]
Well, here we are posting for the second “Den” in a row. Last Den was hardly any running and more core exercise. This week was to ramp it up. As normal the group worked their way in and normal chatter. 7am and time to start. Normal pre details given and […]
You know the drill by now…we start with the standard mumble chatter as the Pax are getting out of their cars, adjusting the watches and putting on the sissy mitts (Yeah Bismarck you might need those) and as the Q steps forward to start the disclaimer (Yeah Swinger Snips isn’t […]
Woke up psyched for Showtime’s launch. This AO launch has been in the works, for the last 8 months, and today is the day! Dressed, espresso, bathroom…out the door! Pulled into the parking lot at about 10 after and recognized Diamond Dave’s ride in the parking lot, of course he […]
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