You know the drill by now…we start with the standard mumble chatter as the Pax are getting out of their cars, adjusting the watches and putting on the sissy mitts (Yeah Bismarck you might need those) and as the Q steps forward to start the disclaimer (Yeah Swinger Snips isn’t Q’ing today and YHC is really on the calendar for Prison Break Q Tuesday, April 27, 2021) we get this thing rolling.
Warm Up (Various Cadence)
- LBAC’s – Forward/Reverse
- High Knees
- Harry Rockettes
- Humpies
- Imperial Storm Troopers
- Side Straddle Hops
- Windmills
- Merkins (10 OYO)
Mosey to high wall at Forbes Printing and do 10 Step Ups alternating legs (OYO)…that’s 20 total and do 20IC Dips
Mosey to base of stairs (left facing staircase from College Ave.) of Davenport school and Partner Up.
- Wheelbarrow up the stairs and sidewalk (alternate as needed) to the school – Man this was harder than YHC thought especially with an incline.
- Complete 20 LBC’s
- Mosey to top of next set of stairs and complete 20 Squats
- Mosey down sidewalk and stairs and complete 20 Lunges (each Leg)
- Plank for the six back at the beginning stair base.
Rinse/Repeat
Mosey to Vaiden Street and Bernie jog up the hill
Mosey to BB&T Bank wall and wall sit
- Bus Drivers (I15 C)
- Mohammed Ali’s (15 IC)
- Joe Fraziers (15 IC)
Itsy Bitsy Spider (20 IC)
Mosey down Mulberry to the hospital parking lot and do some Scissor Kicks IC
Time was dwindling so we headed back to the AO via Davenport/Main/College – remember a good moonshiner doesn’t return the same way he came.
Hit your Six at the AO
- Deep Stretch
- WWII sit ups (with arms stretched out perpendicular to your body)…wasn’t intended this way but it was not any easier…
WOD – Galatians 6:5-6 “5 The Lord saw how great the wickedness of the human race had become on the earth, and that every inclination of the thoughts of the human heart was only evil all the time. 6 The Lord regretted that he had made human beings on the earth, and his heart was deeply troubled.”
When we think of the word regret we tend to make it quite negative and in the Eastern culture and Hebrew Regret means Sorrow/Pain. The Lord was in sorrow with how sin had engulfed His creation. As we know this leads into the story of Noah’s Ark where God wiped out all the living creatures except Noah and Family and two of the living creatures of each kind. Looking at the world today, there is a lot of sin…how is God looking at us? We were created in His image yet do we portray that to others?
Prayers/Count/Name-o-rama
Spokes Out