Six pax rolled into The Jurisdiction this morning yhc led me down. It was a fantastic 54° morning. So a few weeks ago when we decided to get The Jurisdiction up and running The Dude had done a partial workout that we had kind of tossed around and decided to […]
With covid hopefully coming to a close and the beaches calling our names it was time to start working on fitting back into our speedos so I decided we needed to work on our “cores”. we started the usual way a disclaimer and the norm warmup side straddle hops, humpies, […]
What a great morning for a beatdown! I rolled up to the parking lot and saw the other pax. The regulars, Diamond Dave and Annie Oakley were there but we also had some surprise guests – Centerfold and HeiHei were there too. I know they have been really trying to […]
4 pax rolled up to The Jurisdiction this morning to see what The Dude had in store for us. The weather was great temps is the low 60’s and the birds where singing. Even though he was about 5 minutes late it was nice to have Tapeworm out there with […]
PrisonBreak. The final frontier. The original weekday A/O. A beast that’s been neglected by our presence too often. So, YHC receives word via Slack, I had Q, so I knew I had to bring the Q bar up to a new level. It was time to bring back the mystique […]
Rolled up at 5:20 — little late for the Pre-run…but took off with plenty of time to get 5 in. Just cool enough to see your breath. 6:15 & Skaggs, Publix, & Tastycakes are ready to roll. Get loose and Merk-tastic begins. 20 Merks, 5 Typewriters, 10 Archers, 10 Inclines, […]
In the 40’s and all the dudes from Burnsville showed up in shorts and tshirts (just Doc) YHC was layered up like Powder at a sub 70 post. We threw on some weight and took a walk. Found some blocks and it went like this. One guy farmer carries two […]
Weather: Perfect for a Fat B@$t@Rd like myself. Warm-up: ATT IC, Humpys IC, Squats OYO, Merkins OYO, Big BOIIII OYO Thang: We did a “Station mosey”(walked) to the block pile. Phlegm then makes the comment that it’s hard for the Q to pick up the 6 if he is the […]
First: When I think of Hildebran, the above image is what i usually think of. Anyone else know about the show that comes on Friday nights called “Rex Allen Theatre Presents”? It’s a great show and Page (my M) and I are good friends w/ Rex’s daughter and her family. […]
A nice, brisk early March morning greeted the Tville PAX… hold up… my bad… it’s actually mid-May… sorry. The cool temps were a surprise, but luckily we were gonna warm up quickly. SSH, LAC, RLAC, Copperhead Squats Mosey to the ALX’s most feared parking lot. No counting today, just a […]
Recent Comments