Happy 6th Birthday F3 Taylorsville
11 pax posted at Copperhead Creek to get better. So 6 years ago this thing called F3 came into my life, but not only my life but the life of several of friends and family. I can remember it like it was yesterday my first ever F3 post. I think that day we had over […]
Twin’s at the beach
Pre Bismark slacked a confirmation of Twin’s absence from his scheduled Q of infinity Thursday evening. Though a lively game of rochambeau broke out to find a replacement, the pax knew that it would end up in a groupie Q. At 5:15, Hanger flew in on two wheels, as usual, almost running over Bismark (who […]
To the wall
4 pax rolled into The Jurisdiction this nice cool morning for a 3-Dog led beat down. Let’s get to it. SSH x 15 ATT x 10 Windmill x 10 Mosey to the numbered parking lot of death for a date with Dora. 100 merkins 200 squats 300 lbc Then 3-Dog found […]
Who’s on Q????
I woke up this morning and almost rolled back over in bed. Something told me I needed to be up though(besides my M) and I got up and got going. Made the drive up to Lenoir and of course the old regulars were there. We pile out of the cars and stand around waiting for […]
Deconstructed 66
3 pax posted and got better at The Jurisdiction this morning. As we are closing in on 6 years of F3 Taylorsville being up and running YHC made this one to embrace and honor what we have accomplished over the last 6 years. SSH x 6 Humpies x 6 Windmill x 6 Squat x […]
Someone smells good
6 pax posted Copperhead Creek to get better on this nice warm and very muggy morning. So let’s jump right in. SSH x 10 Moroccan nightclub x 25 Merkins x 10 oyo Squat x 10 Mosey over to big parking lot for Dora 123 100 merkins 200 squats 300 ssh Head […]
Weirdo Wednesday
Warmup 20 Side Straddle Hops IC 20 Alternating Toe Touches IC The Thang We left TI and headed towards downtown. While rucking, I wanted to throw in a few exercises while wondering around. I planned to hit 2 miles rucking with some samples along the way. We headed to the bottom of pawn shop hill […]
HR – Definitely not Human Resources
Beautiful Thursday morning at PB….cool temps and nice breeze. The crew rolled in for the challenge of the day. Started of with the normal not responsible, hospital and something about not being a professor or professional….. We decided to start as a mosey and at about every so often stopped to do warm ups from […]
Stargate – June 9, 2021
Audit had Q but was unable to Post HOWEVER he created a route…we ran in the humid gloom with some long hill pulls from corner of Pennton Ave./Main St. and from Fairfield Chair to the AO on College Ave. It was a sweaty good time of run/fellowship On behalf of Audit…Spokes Out!!
Dropping Burpees All Over Hildebran
YHC used a meme as a weinke. Highly recommend this one for your next Q. Arrived to catch Arby’s returning from his solo pre-run. Three additional PAX show up and we circle up. YHC give mission and disclaimer, and we start the warm-up (all in cadence): 10 Little Arm Circles 10 Reverse Arm Circles 10 […]