Good times
4 pax rolled out the fart sack early this morning to see what YHC had in store for us. It was a fantastic 75° morning with at least 1 million % humidity, I mean you could cut the air with a knife it was so thick. So let’s get into it. SSH x 10 […]
Some are longer than others … yards that is
QIC rolls in about 6:15, hangs for 5 mins and drives around to discover he was on the wrong side of the school. A few cars roll in, worried about hauling this phone around I scramble to transfer to the ol winky. Hop out of the car with a min to spare and there’s a […]
How big is PBR’s DECK!!!
This morning was a little cooler than others have been recently. All PAX were excited and ready to go. We warmed up with some SSH, ATT, Windmills, High Knees, amd Butt Kickers. Then we moseyed to the soccer complex and did 10 merkins, 10 LBC’s, and 10 squats. After that we moseyed back on to […]
The Den in late June
I sent a note on Slack as I looked out at the Q Schedule for the next weeks and saw a few conflicts with my schedule preventing me from Q’ing. The note came back with the PAX eager to make a switcheroo which one switch was for me to Q today’s workout opposed to next […]
Copperhead Creek gets 9 innings and POH
Conditions : Perfect Play Ball! 1 thing i love about this time of year, is baseball. Can’t help it, but the college world series is in full swing, and nothing is better in the world of sports than that. We welcomed the POH Pax and circled up to the following. WARMUP Humpies ( Planks) , […]
Just Another Brick in the Wall
Warmup All exercises were done in cadence 20 Side Straddle Hops 20 Alternating Toe Touches 20 Imperial Storm Troopers The Thang Mosey to church and stop at each entry-way along the way -started with 5 Merkins OYO and increased by 1 each time At the church we did a few ladders. We started with […]
Sketchy Trails My Friends – In Hopes We Meet Again
Sitting there Tuesday evening was thinking about what route to travel for Stargate. The first thought was in town and had all different directions including going thru buildings. Sent it out and had basically “he’s crazy” from Spokes and Babyface but did get a “we could fly around it” from Hanger. So, second route came […]
Ladder to Hell
“This is going to hurt me more than its going to hurt you.” Did you ever hear that before you parents disciplined you? It didn’t used to make any sense to me until I had kids. Anyway, that is what I told the guys before we started today. This workout was very uncharacteristic of me. […]
Stargate Usuals
Yes, it’s Stargate and a running AO in the Running town of Lenoir. 3 PAX posted and we ran through the city together. We ran down through the Kentwood neighborhood then headed along Pennton Ave parallel to Highway 18/64 for several miles until we made the dreadful turn on to Sharon Ave. Yes, Sharon is […]
A+ for effort
Pre: The day prior, Spokes sent a reminder that the next stop at the parade of horribles was due for its next stop at little ol’ Lenoir’s own Prison break workout and asked who this “Hold” pax was. Hanger let everyone know that it was just the latest spelling of “Hanger” and waited for the […]