Who needs to warm up?
Pre: YHC volunteered to take over a couple of Q’s this week. The Pax were glad to hear it, and didn’t immediately begin looking for other places to post or ask why they would consider showing up without an offer of a delicious catered breakfast.* Babyface found it so thrilling that he started taking clandestine […]
Stargate–July 14
Following Spokes’ exhortation to me to actually post for Stargate rather than run hill repeats mid-day, I mentally prepared to join in for the mornings festivities. Little did he know that following giving blood a few weeks ago, I’ve been unable to run up (nor down, really) any hills. Friar put out a call for […]
Pre-Blast….yes, they are things
That picture makes me smile. I know my man Cropduster is planning a workout at Whipping Stick this week. Please do yourself a favor and head there for all F’s. He’ll do a much better job of honoring Dilbert than I can. In the meantime, here’s your workout at Howitzer: DILBERT x20 reps each exercise […]
Irish god
sitting in my car writing on my Winky, it’s something I always wait until the last minute to do. My workout was planned, but it just made more since to prove that by writing it out, you’ll understand why very Soon. I didn’t want anyone to think that I was always choosing the worse option. […]
Pre-Bear Candy
Weather: Hot, Sticky…like my draws Thang: 2 blocks, one 60 lb sandbag, and one 50 lb. hose/sandbag were handed out, leaving one pax empty handed. Trying to put out the Growruck Metro vibe, I told the my 4 brothers that the LR track was just a shade under 1 mile from OG and we needed […]
Bricks , blocks and merkins
Small group this morning just me, Bismarck and Swinger came out for my 3rd q in less than 7 days. Started the usual warmup side straddle hops, arms circles, butt kickers, high knees, humpies. Next blocks, curls for girls, overhead lifts, rows , merkins, benches, merkins. More cur for girls , block squats , merkins, […]
July 4th Foothills Convergence
Here is what I wrote so far. Add what you want and I will post later today. Recently, Goldberg asked me if the I would be interested in leading the July 4th covergence as a ruck style workout. I told him I would be happy to lead it and we would come up with […]
A little rain and a lot of puddles
Woke up to a nice steady rain this morning and said great I got Q today. Goldberg was already there ready to complete his Parade of Horribles and then PBR, Spokes and Twin show up. Did the usual warmup. Decided with the rain we wouldn’t stray too far away from the AO but could still […]
Just a little foggy
Nice foggy humid morning in Lenoir. Nice to have Goldberg and Medball to join the Lenoir crew this morning. Started off with the word of the day from Proverbs 17:22 “a joyful heart is good medicine, but a broken spirit dries up the bones”. Interpretation, don’t let all the negativity and bad things in this […]
Hotlips and The Spoke have 1 thing in common
Hotlips and The Spoke have 1 thing in common. They suck…… Warmups, SSH, ATT, Plankers, Windmills THE THANG Spoke, thats it. The 4 corners of misery with our friend the burpee in the middle. 3 rounds of this suckfest, Merkin Spoke, Ab Spoke, Leg Spoke Did I mention just a crapload of burpees to go […]