#Post and Don’t be Labeled
On the family vacay last week and got some humid coastal running in and was pumped for some cardio with some pain. Preblast went out noting you Post or you get labeled as a Fartsacker. Well, the PAX didn’t disappoint and most of the regulars posted and it thrilled me to see and hear the […]
Straight to the point no BS
SSH x 20 Peter Parker x 10 Parker Peter x 10 Mountain climber x 10 Ski ab x 10 Mosey down to Copperhead Creek LBC x 40 Penguin crunch x 20 American hammers x 20 Tiger hold for 30 seconds Cross-fit sit-ups x 10 Bear crawl merkins. Two merkins bear crawl to next […]
Jeep Night
We’re not saying that you have to drive a jeep to workout at Evening Wood…, but it’d be a lot cooler if you did! All 4 pax in attendance rolled in with vehicles that were built to get work done, but also to have some fun…YHC knew it was gonna be a good beatdown. Disclaimer, […]
Block Buddies
Monday’s are the best. Especially when you have Q at ER. Muggy and warm, we circled up and started on time as CheezWhiz coasted in. SSH’s, Humpies, Good Mornings, IST’s, etc. Followed by 1 lap of old ER. Headed over to find some blocks and partnered up. Hospital Hill: partner 1 to the bottom, 5 […]
This Happened Saturday
Five of Lenoir’s most dedicated, put in some work at the Den. Warmup Mosey with Butt Kickers, High Knees and Karaoke the long way to the student parking lot. SSH x20 Windmill x10 IST x10 Hillbilly x10 Humpies x10 SSH x20 Tha Thang Mosey to the road. Bear Crawl towards stadium until the grumbling starts. […]
Shawshank’s return
So let’s get into a little back story first. So yesterday I was looking to see who was on Q for this morning and seen that it was Shawshank. Now he had not been with us in a while. So I text him early yesterday morning and asked if he was working, he said no […]
Day Late And A Dollar Short
So, this happened yesterday, but as the title says, and is the story of my life, I’m a day late. Five PAX rolled up and took advantage of a nice summerish morning. Warmup:SSHHumpies(Without putting your arms down…. maybe a shoulder circuit like this needs to be called “Randy’s” after Ralphie’s brother in A Christmas Story)…. […]
We Ran in Circles
YHC arrived right on time like usual 😉 Then we got started on this chilly morning. WARMUP SSH, Windmill, Hairy Rockettes, then I was too cold to keep warming up, it wasn’t warming me up quick enough THE THANG We moseyed to the area where all the needles are on the ground that people […]
Propitiation…What is that?
It was a good morning for running, and thats exactly what we did. We met at the mud sculpture we call “Stargate” at 5:15am, the mumble chatter started early and everyone got their opinions in early. IT WAS GREAT! We started the morning with WOD and prayer. WOD 1 John 2:1-3 Christ Our Advocate 2 My […]
Memorial Day
SITREP: Task: Conduct a 45 minute, peer-led workout in Newton, NC at AO Diablo Rojo Condition: F’n perfect. Standard: Complete the workout with as much Sh*t talking as possible, don’t quit but modify as necessary I like to make my workouts somewhat difficult but doable, simple so that the mumble chatter persist without […]